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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

"I look forward to making these (clean eating recipes) for my family. So far I've lost about six pounds following all this advice! I feel the greatest I've been in a long time and even got to lower my insulin intake by four units!"
Before working with Alexa, I related to sustainable living mainly through research I conducted on the internet. I really enjoyed connecting with real people in real time about values and practices - holistic living means so much more when its experienced in community. I was looking to connect with like-minded people and learn some useful lifestyle tips, which is exactly what I received. I would recommend Alexa’s work for people interested in living more holistically who want a supported, engaging, personal experience. I enjoyed Alexa’s flexibility and commitment to thoroughly hearing and supporting the participant’s goals.  And also, she makes a killer vegan banana bread, and her plant-based shopping list is amazing!
― Stephanie Ciancio
Chef Joe switched me to a modified paleo diet that helped to incorporate all the foods I love and sent me a a great set of recipes made just FOR ME! I have lost three dress sizes and am feel amazing it's like I'm forty all over again (even tough I just turned sixty!). Thanks Joe!
I just want to thank you Chef CC for making such delicious meals for me, and for truly restoring me to health…. I needed help nutritionally and your meals have blown me away with their freshness, flavorings and imagination. I will keep you posted on any cravings. Thanks again!
― Amy Brenneman, Actress (Judging Amy, Private Practice and The Leftovers)
"Finding Tracy was one of the best blessings I have received in a long time. I didn’t even know that Health Coaching was something that existed and it happen to fall in my lap in a critical point in my life. I have been suffering with an auto-immune condition for over 10 years now with little hope or explanation for why it happened. After moving to Portland, I found a team of specialists including 2 naturopathic doctors who finally gave me a beacon of hope into helping to manage my disease in a very comprehensive way. Unfortunately, at the root of my issues was still diet, stress and lifestyle. No doctor really had the time to sit down with me and work through these very complex details of daily life. Then I met Tracy and she was able to pick up where the doctors left off. From our first session I appreciated her ability to listen and ask objective and thought provoking questions. She was able to get at deeper insights that I hadn’t even begun to face yet. With her extensive knowledge of food as medicine, she was able to help me transition into a new way of eating and cooking for myself that wasn’t too overwhelming. The diet was just the first part of it, Tracy was able to help me go deeper into what the continuous stress triggers were in my life and began to give me the confidence to have these hard conversations with the people in my life. She helped me to realize that I had to fight for the life I wanted and I had to put myself and my health first, it was the only way to live. The weekly sessions were both a great check in for me, but also held an accountability piece that was crucial for my success. When you have someone holding you accountable, you realize the power that you have over your own life, what you eat, the thoughts you have and the routines of your daily life. Almost a year later, my daily outlook and life has shifted from giving up or succumbing to the couch and giving up on life: to looking forward and feeling like I accomplished something in the right direction. Tracy can be credited for helping me take charge of my health instead of leaving it in the hands of health practitioners. I still have work to do in making a total transition in my professional life and I plan on working with Tracy again to enter the next phase of my life. I am eternally grateful for her and the work that she does. Her passion is undeniable and contagious. I would recommend her to anyone!"
This program represented a profound change for me. I began to understand how the different areas of my life were impacting my health. I still have a long way to go though. Thank you for this program!
― Patricia M.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

TARRANT

HEALTH & WELLNESS COACHES IN TARRANT

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