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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I was drawn to Geri because like many women, I had difficult time with my declining physical health - I was gaining weight, I had insomnia, and I was overstressed. After several sessions with Geri I started feeling better and better. I could free myself from so many of my inner self-limiting beliefs and fears. Now my husband and my children are again happy around me
Sally is such a relatable coach and person. Giving me practical coaching that has allowed me to reach my weight loss goal and continue my personal growth. I've learned so much about myself in her program.
― Lou M.
"Mike is a true professional. I felt very much at ease with him and the the treatment that I received was excellent. He talks you through each step allowing you to relax, treating the cause, not the symptom."
― Gayle Dummont
?"My sessions with Morgan were transformational in unexpected ways. When I began my work with Morgan, I expressed concern for recent weight gain, lethargy, and sleep issues. I soon learned that those were only symptoms of a much deeper problem. Through Morgan's empathic listening and intuitive questioning, my core issues were quickly revealed. As we worked together, I was able to see that my lack of congruence and authenticity was impacting all areas of my life and manifesting in my body, mind, and soul. Morgan then helped me identify a variety of practices that would support me as I move toward congruency in my life. I now have targeted personal and professional goals that feel clean, positive, and authentic for me. It has been an honor and a great privilege to have Morgan as my coach. I truly believe that my work with her has changed the trajectory of my life."
― Kim G. , Texas, USA
"As a result of coaching with JJ Life Coach I am smoking free for the past 39 days, I have been able to become more organize, with a positive outlook and I even started working out more. These changes have had a major impact on my life, my family and people around me. Thank you JJ and I hope you keep working with me!
I really liked Carolina's program. It's not like anything I've done before. I kept trying on new diets and new nutritionists and this program is much more holistic and very hands on. I recommend it if you are looking to make lasting changes in your life.
― Carey J.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

THE NETHERLANDS

HEALTH & WELLNESS COACHES IN THE NETHERLANDS

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