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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I have seen Eric, a handful of times and each time we met I left feeling like I have learned something new that I can utilize in my dad to day life. He used tools such as visualization and other techniques that I still use on a daily basis to control my emotions and to help center myself. Before I met Eric I had seen multiple counselors and self-help professionals, none of them gave me tools that Eric did to help me on a day to day basis. I had issues surrounding anger, resentment and fear and meeting with Eric better helped me to understand these issues and we were able to develop tools to overcome these issues. Eric is genuine in his approach and is was willing to work with me and my individual concerns and develop a plan that was geared toward my success. I recommend Eric to anyone seeking answers about personal development or wanting tools to deal with the daily issues life presents.
― Sunny
Leanne is dependable, hard-working, and a compassionate person. She is very knowledgeable in health and wellness. I enjoy my sessions with Leanne as she keeps me motivated and is so positive! Leanne is compassionate about what she does and provides valuable information on health and wellness. Every weekly session, she motivates me to do my best and discover which foods and lifestyle habits are bringing my body down and what I can do about it. I highly recommend Leanne as a Health & Wellness Coach!
This program represented a profound change for me. I began to understand how the different areas of my life were impacting my health. I still have a long way to go though. Thank you for this program!
― Patricia M.
"Imagine being lost in life, depressed, an insomniac, and having extreme insecurity about your body. That was me. I literally did not want to go out in public. Life was terrifying. Then I stumbled upon Parker on Instagram and saw him promoting the extremely positive lifestyle that he tries to bring to people. I worked up the confidence to ask him to help me out. He started with some simple advice that changed my life. He said, 'When you see a problem in life, run through it, not from it.' For some reason that stuck with me. I am now down 35 lbs., sleeping well at night, and no longer socially awkward. He gave me a complete program starting with health, exercise, and nutrition, and then moved into helping me change my bad behaviors into good ones. I continue to work with Parker on just about anything I need to in my life. All I can say is thank you."
― Mercedes G.
I couldn't complete a diet to save my life before working with Karolina! I tried every diet under the sun and no matter what after a few days I'd have a bad day at work or have a strong craving and bam that was the end of that diet. Karolina listened to my concerns and created a tailored program not only for my goal, but with my weaknesses, and struggles in mind. She knew that I wouldn't be an easy client so she made sure to talk to me EVERYDAY for the first couple of weeks. If I slipped up she didn't make me feel ashamed or guilty. Instead, so walked through my day with me and told me where my triggers were happening that were causing me to cave into my cravings. She then worked with me to find ways of avoiding those triggers. Not all could be avoided (I had a couple of really rough days at work), but in those instances she worked through the frustrations I had and taught me how to cope in those moments since they were unavoidable. I'm proud to say I completed the Whole 30 diet and it feels amazing! Karolina was really there for me when I needed her and like a parent teach their kid to ride a bike, she slowly let go as I started to feel more in control and comfortable handling it on my own.
― Brittany S.
Zoe is professional, knowledgeable and, above all, incredibly supportive. She has helped me to understand nutrition and what my body needs to thrive as a runner. Having lost weight alone, I needed the help to keep the weight off. Zoe has done this, plus helped pick me back up off the floor when I've had a set back. I would recommend her coaching service to anyone. It's second to none.
― Sarah
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN THE UNITED STATES OF AMERICA

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