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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

After a 12 year addiction and 4 failed rehab attempts, I thought I'd reach out one last time. Vance came highly recommended because of his holistic approach to recovery. He was so laid back {while calling me out on my BS} and supportive, that staying clean became a realistic thought. As time passed, our conversations helped me get to the heart of my problems. Today I have been clean for over 2 years. When you work with Vance, you just believe that you're going to be okay. I don't know how he does it, but he does. Vance is worth the time. And you're worth the effort. Call him today!
― Jessie, L.
Humans have three layers of the body, the physical body, the subtle body and the causal body. It is on our subtle body, or what Eckhart Tolle refers to as the “pain body”, where many of our unprocessed and suppressed emotions reside. I’ve found Patricia’s unique and innovative approach to diagnosing and treating emotional scar tissue to be extremely effective. Because this is being done at the metaphysical layer, her modalities take advantage of the principal of non-locality and therefore she was able to do work on my subtle body from across the country. I would highly recommend Patricia to anyone who is intent on being able to manifest their dreams. I’ve also found her knowledge of treating physical dis-ease invaluable.
― Frank Huguenard
April is an amazing coach. She's totally changed how I cook and how I look at foods (and spices) in general. She's a great listener and her positive energy is infectious and palpable even when we'd have meetings online. I started noticing some changes in my body within the first week of changing my health habits (better sleep, better skin, better digestion...). It's exciting to start feeling healthy from the inside out rather than constantly working from the outside in. April has an awesome outlook of health. It's not just about isolated areas of health but the person as a whole. I'd say I used to define health as simply not being sick. Now with April's help I realize how much better I can feel and am excited for my better health journey!
― Jeff H.
My journey for self-betterment started 5 weeks ago with Sophia. The topics she has helped me with have already begun making a significant improvement in my marriage life and work life. She has also started to touch on the importance of eating healthy, which I have learned to be an extremely important factor in one's well-being, physically and mentally. She is your go-to person if you want to learn how to fight fatigue and lethargy. In addition, I cannot stress enough how understanding and empathetic Sophia is. She makes it so easy to talk about sensitive topics and not fear judgement. I look forward to the next 7 weeks and hope to discover more that I can do to improve my happiness and well-being!
― Arianna B.
My one-day Breakthrough Session with Fenella was life-changing. This intervention helped me to gain energy, clarity and focus for a personal change issue that was on the top of my agenda but I kept procrastinating for a long time. My session with Fenella has been of enormous value; I now have a totally new approach to my everyday behaviour and priorities to support my transformation. Now there are no excuses and I effortlessly find new ways insert my new behaviours and the same time to be flexible in the environment I happen to be at any time. Now there is an automatic re-adjustment of my behaviour, to support my future success. The intervention took a full day, which was professionally focused and planned to meet my personal needs. Fenella began by finding out about me, my values and what motivates me. The interactive session was full of questioning so she could prepare a customized intervention and the same time to expand my thinking. Fenella expertly utilized a variety of NLP and Time Line Therapy™ techniques that worked very effectively to eliminate the barriers I had created for myself. She was supportive and positive throughout, regularly checking on how I was doing and getting very specific feedback about my progress towards my outcomes for the day. Throughout the break-through session, also Fenella helped connect skills and resources that I already use for other aspects of my life, and connected them for my new goals and transformation target. She used very effectively hypnotherapy to fully embed the changes in place for the future. I left the session full of positive energy and determination. Next morning, I woke up a different person: I had now an additional set of resources, behaviours and beliefs to sustain me in my new goals. Now, a month later, I can clearly see results, already and I keep having the new flexible and adaptable behaviours to keep supporting my new goals. If you are seeking someone to support you to make positive changes to your life or career in any way, then look no further than Fenella. I wholeheartedly recommend her, she will have complete commitment to you and desire for your success. NLP really works! The results are incredibly fast and for the long term. Also a Personal Breakthrough Session is an amazing transformational process where you can have life-changing results in a surprisingly short time! Fenella is a great NLP Master Practitioner.
― George Diakonikolaou, Managing Director, Project Management Coach Ltd.
I have been working with Jillian for the past year or so. I came to her broken emotionally in addition to my struggle with addiction. I cannot express how GRATEFUL I am to work with this amazing mentor, coach, and overall wonderful woman. She has helped me discover how to find inner peace through self-love and worth. I now understand how to create healthy boundaries with the people in my life. Her guidance has been fantastic in our meetings as well as the additional personal growth exercises I can do on my own. My journey has been challenging and I could not have made the progress I have without Jillian. I plan on continuing with her as my mentor for as long as possible. She really has made such a positive impact on my life! I would highly recommend to anyone, regardless of your personal situation, her amazing insight and services. She changes lives!!!
― John D.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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