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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

If You’re Feeling Stuck, You’re In The Right Place! I have been doing counseling sessions with Coach Creatress for several months. I must say that my experience has been eye-opening. I never realized how much subconscious beliefs and behaviors were holding me back until starting Coach Creatress’s classes. I would highly recommend for anyone who needs healing and feels stuck. Believe me you will get to the root of it and get moving again!!!
― Luis A. Laguer III
"Good morning sweetheart! I wanted to share some news with you first. Lately I've decided to try my best to get a handle on my health, although everything is in Gods hands. I have joined a gym to try my best to gain strength and build my endurance. Plus I've completely gone GMO free and make all of our breads, chips from scratch! You are such an inspiration!"
― Hannah L.
After a 12 year addiction and 4 failed rehab attempts, I thought I'd reach out one last time. Vance came highly recommended because of his holistic approach to recovery. He was so laid back {while calling me out on my BS} and supportive, that staying clean became a realistic thought. As time passed, our conversations helped me get to the heart of my problems. Today I have been clean for over 2 years. When you work with Vance, you just believe that you're going to be okay. I don't know how he does it, but he does. Vance is worth the time. And you're worth the effort. Call him today!
― Jessie, L.
Adelle is very deficated to her fitness routine, gym and yoga which has made my goals more easy as she's a role model for everyone who aim to get back in shape and achieve a very good results in losing weight, have a healthy lifestyle diet and feel positive and motivated to achieve my personal goals. It changed my life and I'm thankful to her effort and patience.
"?I had the pleasure of working with Morgan during my education with the IAWP. Upon the first conversation, I found Morgan to be gentle, soft spoken, knowledgeable, confident and kind. ? I did not have the expectation of receiving too much from our conversations at first; however, quickly she began to help me see certain aspects of my life that could improve. I had been feeling sick for quite sometime and Morgan helped me identify certain foods and exercise routines that were causing me to experience flu-like symptoms. Prior to working with Morgan, I was struggling with allowing others to control my inner peace. Through our work, I have become more aware that every situation springs from myself and what others do is a reflection of myself. Morgan told me about a mantra: "Father, I'm sorry, please forgive me, I love you, Thank you." This has helped me forgive myself for reacting to other people, and in turn, forgives them for their perceived transgressions. As a result, I am more at peace within myself. Morgan is a light in this dark world; she helped me recognize that I'm creating any turmoil in my space. Morgan is a calm, gentle and loving woman of grace. She is a beautiful, caring person who has been gifted with the ability to serve wholly and compassionately. I plan on developing an even deeper relationship with her, as I feel she is meant to be part of my soul tribe."
― Sarah H., Indiana, USA
If you have any illness- either physical, mental, chronic or acute- the whole spectrum, she is an ABSOLUTE GOD SEND! I was going mad with how I wasn’t coping. She messages me every day, like a personal encourager and motivator- even on the days I want to lay on the bed in fetal position and cry, and die, and ask the world why- to get the things I need done in a day, done with minimal discomfort and genuine support! She is a truly wonderful woman, with a heart of gold- and she understands, too. She doesn’t just intellectually get it. She gets it through her life experience, too. Thank you, dear Coach Joy!
― Chronic Survivor Sandara
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN UAE

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