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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Having Latasha as my Life Coach was the missing piece in my life. My day to day activities include a 370 unit complex and a 45,000 sq. ft. Plaza that I am the Property Manager. Additionally, I hold the Treasurer position in 2 organizations and in 1 of the organization, I’m working with the youth auxiliary. I am very active with my church, I am very involved with my family, that includes 8 active grand kids. How do I do it and stay sane? Answer: LATASHA OLIVER, Holistic Life and Healt Coach. My instructions from Latasha led me to be able to meditate in the mornings, walk 3 times a week, have weekly massages, keep my house in order , eat and drink to enjoy my meals ( not rush like I used to), notice what I eat and how I feel afterwards. I am in tune to what depresses me and/or sabotage . Latasha keeps me on track when obstacles arise. There is no room for failure! Thanks Latasha for helping me learn how to love me and be a better person.
― Yolanda Anthony
"During my time with Tracy, I went through an intense phase of self-realization. Going through her “Where Soul Meets Body” program has illuminated the importance of having someone who can help support you in achieving your goals. I genuinely felt that what was important to me, was important to Tracy. She has provided me with incredible tools to tackle my mental, emotional, and physical roadblocks! Essentially, she gave me a mirror for my mind, which allowed me to analyze and understand my thought processes and overcome my own blockages. She helped me to reorganize my fears and overcome my negative perceptions around challenging situations and helped me to shed a different light on them. One of the most impactful experiences I had with her was with the process of food preparation. While this task seems so simple now, it was a huge piece of my health and wellness that I struggled with. I started taking one day to prepare nearly all my meals for the week. Now, when it comes time eat, it’s so easy and fast to prepare a healthy, nutritious meal that I feel great about. Preparation and planning of my meals led to higher rates of success in eating clean, healthy, and nutritious meals. I effectively have a healthy meal planned for breakfast, lunch, dinner, and snacks for my entire work week. This new habit has positively impacted my day to day life in such a big way. I now have so much more valuable time to spend on my own self-care and personal goals. Tracy also helped me to find the confidence to apply for a dream job as a Community Manager for a business incubator in Salt Lake City, Utah – and I got it! Working with Tracy helped me to identify and successfully cut out toxic relationships, resulting in a significant reduction in stress. Working through “Where Soul Meets Body” with Tracy was truly life changing and eye opening, I am thankful every day for the tools and knowledge that I gained."
It’s been a pleasure working with Robert throughout my journey into a new life. Months have passed and without a doubt, I can honestly say, I have seen a tremendous change in my life in its entirety. I’ve made a drastic change in my eating habits, my body is toner and leaner, and my stress level has decreased. I have always wanted a better lifestyle for myself, which I am happy that I took the extra step in achieving this with Rob’s help. Thanks to Robert, he has been helping me to stay on track and focus on my goals. He exceeds my expectations in every aspect when assisting me with my image, self-confidence, diet, and stress level. He is focused and disciplined when it comes to his job, also, he is very understanding and easy to communicate with no matter the situation or challenges we encounter during our sessions.
― Stacia F, Social Worker
The freedom from food addiction has been something I have wanted my entire life. Every day I wake up bgiddy that I have given myself the gift of being at goal weight for so long and finally forever.
― Danita Wilson
I just want to share with everyone how wonderful it has been to have my health coach Leanne, she has guided me to a healthier and happier life style, we talk one night a week and Leanne is there to help me transition to this healthier lifestyle, as she gives me all the components I need to reach my goals. Its learning to love yourself, and taking time for yourself setting achievable goals, and education on good and bad ingredients in our foods. I'm looking forward to putting this all into practice and to continue to make healthier choices for myself. Thank you so much Leanne.
What a great success story. In the 9 weeks I have been working with Liz I have lost 11 lbs, have found endless energy, and have had such ah-ha moments throughout our time together as I have now come to realize how deliciously I can eat while still allowing myself the chocolate and wine and I am still feeling better than I have in years. I am going to continue this path of a healthy lifestyle and love my life with less anxiety and being more productive than ever! Thanks Liz!
― Susan M.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN UKRAINE

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