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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

"I decided to go all in and do the Full Program with Parker and it is the single most worthwhile investment I have ever made. I went to Parker looking for a way to gain muscle and improve my diet, but he introduced me to a whole new lifestyle that has made me feel like a brand new person. I had trouble eating even 1 meal a day sometimes because my stomach could not keep food down. I went to a bunch of doctors and specialists who had no idea what was wrong with my stomach, and wanted me to do a bunch of expensive tests. Parker gave me a simple recommendation of a supplement and a diet change that has completely healed my stomach. I can now eat like 4 meals a day, and at bare minimum, 2 meals a day. I have gained over 25 lbs. in 6 months time while working with Parker, and it is almost all muscle. He has helped me optimize my sleep to where I wake up refreshed every single day. With some mindset coaching and behavior change advice, I have gotten a higher-paying job that I enjoy more than my old, annoying desk job. I cannot emphasize enough how much this program has changed my life. I have only just begun my journey and will continue working with Parker to make sure I have the life that I want to live."
― Anthony C.
My main challenges before meeting Cath were to gain weight and to allow myself freedom of mind, I was very stuck with my own routines and my own behaviour patterns. Cath has helped me in many different ways that I could not have anticipated, not just with my eating disorder, but with my attitude towards life in general. She always comes up with many different suggestions for ways to solve an issue and will never force you to do anything you don't want to. Cath is such a kind, encouraging and patient woman who I look up to, yet with whom I never felt spoken down to. After our sessions, along with my own open-mindedness and dedication to getting well again, I now feel so much better both mentally and physically. I am now gaining weight, and doing things that my eating disorder had previously prevented me from doing, such as exercise and going out for the day with friends. I can do things spontaneously, I enjoy whatever it is that I decide to do because I am living in the moment. I am so grateful for everything that I have in my life, and everything that has happened to me, in particular my opportunity to meet Cath.
― Sophie P.
"In short, Ena Shed is terrific. I began training with Ena about 5 years ago. I had recently undergone extremely serious surgery and was overweight, out of shape, and had somewhat low self esteem. Ena was very patient with me and very supportive. I have lost the excess weight and have achieved an excellent state of fitness, both cardio and strength. Moreover, Ena has been very supportive as I continue to adjust to my life, post-surgery. My doctor has told me that I am very fortunate to have a trainer who so looks after and cares for her clients as Ena does."
― Vivian Awner
Moira is knowledgeable, wise, kind, gentle, and encouraging. She asks insightful questions and sincerely cares about each person she interacts with. I have learned so much about myself and about natural health from her.
― Ann
Thank you soooo much for our call this morning! My back doesn't hurt anymore and I feel alive inside! I am feeling motivated and excited.
― K.G.
EVELYN IS AMAZING. As a coach myself, I really value someone who can blend both empathy and strategy. Evelyn helped me get to the root of an emotional eating problem I had been struggling with for years, shift my high-achievement mindset to create more lifestyle balance, and get clear on what I actually value out of life. She is a wizard of transformation and knows exactly where to go and what to do to get you your breakthrough. NLP and hypnotherapy are the WAY TO GO if you’re looking for real transformation and Evelyn is a master at this craft! Highly highly recommend!!! Thank you Evelyn!! *
― Caty Pasternak
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN UNITED KINGDOM + CANADA

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