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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

"Cannot believe I have been 5 days with no soda. I LOVE soda. The headaches have finally passed and surprisingly enough I am not as hungry without all the sugar in my diet. 5 days cold turkey has been hard but not impossible."
― Christie E.
Melanie Lott Hartfield reviewed Peggy Heaton Balanced Living Now — 5 star August 1, 2016 · Peggy is so encouraging! She has helped me get the start that I needed to become healthier. I'm so thankful for all the great information she has shared with me throughout our talks together. She has given me many strategies to use.
― Leslie Welsch
“As a physiotherapist, I am very particular who I would refer onto and who I would tie my name with. Joseph is bar far one of the most knowledgeable therapists I have worked alongside over the years. He adapts his pressure and needs accordingly and he will truly with giveana individually tailored treatment plan. Helped out with a few of my sore spots over the year. Great person also.”
― Laura B
At 41, I made the decision to try hypnotherapy to help me change my life. I came to Evelyn for help with my eating habits and, as a result, my life changed drastically. I’m now the healthiest I’ve EVER been. I’ve lost 100 pounds and am in the best shape of my life. I went from not wanting to touch—let alone eat—vegetables to enjoying spinach and kale salads. It’s funny how I still get the shocked looks from family and friends who knew of my past eating habits. I tell everyone that hypnotherapy helped me change my life. Evelyn was a true blessing, and she helped me through a serious mental road block. I have now gone on to inspire others to make healthier lifestyle changes as well. I thank Evelyn from the bottom of my heart for being part of my journey. *
― Yvonne Parker
Liz is very passionate about helping you achieve overall wellness. I have recently gone through a divorce after 30 years and she has helped me discover, through meditation, day to day issues I didn't think were a problem. As we work toward my goals for mental wellness and clarity, I encourage anyone who is seeking physical or mental wellness to call Liz.
― Janine C.
"Thank you Morgan!! I can honestly say that I had no idea what was going to happen during our coaching sessions. Prior to our sessions I was diagnosed with adrenal fatigue and was working too many hours and not spending enough time with family and friends let alone doing something for myself. I was in a hamster wheel and felt guilty to give less to work but felt bad for giving less everywhere else in my life. Our sessions helped me to make myself a priority, improve my adrenal fatigue by creating boundaries and not being addicted to drama, find ways to prioritize my life as well as how to be mindful of surrounding myself with people that are part of my tribe and not just trying to fit in anywhere because that was easy and what I always did. What a list! I didn't realize just how deep in the hamster wheel I was and now am enjoying more time with family and friends and feel better about my choices. I still sometimes feel guilty about saying 'no' but realize that I am eliminating old patterns and need to do what is best for me. I am happier. It is nice to have a third party give a different perspective. I am starting to have more energy and feel like me again! I haven't felt like 'me' in over a year. I know I have more layers of healing to do but this has been an incredible start. Thank you for being such a grounded loving soul. I admire your determination and grateful for your wisdom. Thank you from the bottom of my heart."
― Kim G., Virginia, USA
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN UNITED STATES

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