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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

What a great success story. In the 9 weeks I have been working with Liz I have lost 11 lbs, have found endless energy, and have had such ah-ha moments throughout our time together as I have now come to realize how deliciously I can eat while still allowing myself the chocolate and wine and I am still feeling better than I have in years. I am going to continue this path of a healthy lifestyle and love my life with less anxiety and being more productive than ever! Thanks Liz!
― Susan M.
After a 12 year addiction and 4 failed rehab attempts, I thought I'd reach out one last time. Vance came highly recommended because of his holistic approach to recovery. He was so laid back {while calling me out on my BS} and supportive, that staying clean became a realistic thought. As time passed, our conversations helped me get to the heart of my problems. Today I have been clean for over 2 years. When you work with Vance, you just believe that you're going to be okay. I don't know how he does it, but he does. Vance is worth the time. And you're worth the effort. Call him today!
― Jessie, L.
"Finding Tracy was one of the best blessings I have received in a long time. I didn’t even know that Health Coaching was something that existed and it happen to fall in my lap in a critical point in my life. I have been suffering with an auto-immune condition for over 10 years now with little hope or explanation for why it happened. After moving to Portland, I found a team of specialists including 2 naturopathic doctors who finally gave me a beacon of hope into helping to manage my disease in a very comprehensive way. Unfortunately, at the root of my issues was still diet, stress and lifestyle. No doctor really had the time to sit down with me and work through these very complex details of daily life. Then I met Tracy and she was able to pick up where the doctors left off. From our first session I appreciated her ability to listen and ask objective and thought provoking questions. She was able to get at deeper insights that I hadn’t even begun to face yet. With her extensive knowledge of food as medicine, she was able to help me transition into a new way of eating and cooking for myself that wasn’t too overwhelming. The diet was just the first part of it, Tracy was able to help me go deeper into what the continuous stress triggers were in my life and began to give me the confidence to have these hard conversations with the people in my life. She helped me to realize that I had to fight for the life I wanted and I had to put myself and my health first, it was the only way to live. The weekly sessions were both a great check in for me, but also held an accountability piece that was crucial for my success. When you have someone holding you accountable, you realize the power that you have over your own life, what you eat, the thoughts you have and the routines of your daily life. Almost a year later, my daily outlook and life has shifted from giving up or succumbing to the couch and giving up on life: to looking forward and feeling like I accomplished something in the right direction. Tracy can be credited for helping me take charge of my health instead of leaving it in the hands of health practitioners. I still have work to do in making a total transition in my professional life and I plan on working with Tracy again to enter the next phase of my life. I am eternally grateful for her and the work that she does. Her passion is undeniable and contagious. I would recommend her to anyone!"
?Danielle is truly someone who helped me get started on my weight loss journey. Her program taught me how to effectively work out and eat correctly and she was there every step of the way. Seriously if you put the effort in she will be there for u! Now I am in the home stretch with about 15-20 pounds to go which will be a total of 100 lbs lost. Seriously people - it isn't easy and it's a long journey. Trust the process and focus on small goals (I only ever look to lose 5 pounds at a time. Then I got that. Take a day off. Then focus on the next).
― Carrie
Go see Practitioner Joy before you give up on hope that you’ve lost your spouse, your passion, livelihood, and patience. Don’t make any extremist decisions before getting Miss Joy- You won’t be disappointed. Our relationship, connection, communication, and mutual zest for life have been REVIVED and are once again ALIVE! I was beginning to think he needed neurosurgery- but nope- JOY knows what’s up And down- And sideways, looping, she’s got things figured before you feel the need for lengthy explanations- You can bet she will do it for you, but once you see the light you can’t go back- You must ACT- And we are happier and healthier than I ever imagined a marriage could be! This immaculate, dedicated and thoughtful professional brought my husband back to his undepressed self, and got back into meaningful employment that he enjoys- AND supports our family! Plus, his creative pursuits are in the works! Exciting times! Thank you Dr Joy, you are a miracle worker- you have a depth about you and an unexplainable intuitive nature, that can both identify people’s hidden potential, tap into their motivational drive to be ALIVE, and I am confident in my husband and our future! This WOMAN is RIGHT ON THE BUTTON! If you are serious about changing your life, step by step, building the achievable and measurable milestones to getting past the slump or confusion that you’re in, and break free from THE INVISIBLE PRISONS OF THE MIND, or need a premium quality, and COMPASSIONATE, UNDERSTANDING AND STIMULATING GUIDE TO YOUR LIFE- or a loved ones life- or both (she does family therapy too, the woman’s a miracle worker!) Get in before she’s fully booked up and clogged with people! She takes on a certain caseload at any one time to ensure people get the quality instead of spreading herself too thin- which is why we paid her triple, for that sacrifice, and concentrated works. We were her last one, (just in time, thank the LORD) and the process has given LIFE and CLARITY and PURPOSE to someone as unwell and mentally and emotionally and spiritually “dead” as my husband was- Now, and I have such JOY in my heart as I feel I have met the man I married 20 years ago, BACK and THRIVING! (hehe Joy...sorry for the pun :D) which is to say the least, I’m at a loss for words here actually...some things are so phenomenal, you just can’t explain it and feel you’re doing it any justice, forgive me here :) She is so many wonderful things. Professional, inspiring, connected, knowledgeable, compassionate, wise, humble, astute, perceptive, and EFFECTIVE! You will forever be in our grattitude journals, Coach Joy- Thank you for your careful consideration, and the unexpected humility offered in the process, in sharing your own personal experiences, struggles, pain, and growth... and growth and glory with us, especially with my husband...you touched him deeply without a physical touch- it was a core transformation- and emotions I had never seen before, came to surface, and release themselves like releasing the pressure off agitated inflammation... What she does is unique for everyone’s needs- when it comes to the mind- Anything is possible, if we embrace the process...but it’s a team effort guys! Come on, you have to put in the other part, to make your outcome into a whole and completed picture! Although I didn’t need treatment and coaching myself, My Husband- being the target of transformative team effort...we BOTH were treated like royalty and benefited!. She’s so knowledgeable- yet so human that you forget you’re talking with a doctor of mind...you feel as if you’re talking with a soulmate of such- the individual personal touch, and contribution she makes-to each person and set of circumstances, is AUTHENTIC AND UNIQUELY FOR YOU. For someone of relative youth to us- she is astounding, almost as if she has lived as long enough to accumulate the wisdom of someone far older, FAR older- yet its all compact and concentrated-in a relatively young adult like this- so POTENT of a guide to your life, she will be! My husband even has a kickstarter campaign going, to help keep his motivation up and feel fulfilled, and able to express his gifts to the world. Solid results. Stable income. Happy healthy man! Appreciative family. New insights into life. New skills. Connected to purpose. Confidence, meaning, intention and renewal. HOPE RESTORED FOR A LIFE OF THRIVING AND AN ATTITUDE OF MINDFULLY ACCEPTING ALL EXPERIENCES AS GROWTH OPPORTUNITIES and WISER SOULS! Forever in our hearts, The Kenzingtons Xxx “ALIVE AGAIN!”
― Lisa Kenzington
If you are looking for someone to guide you on your journey to better health, look no further than Meredith Kleinow. I was lucky enough to have recently received a consultation from Meredith. Her ability to ask the right questions, listen intently, and think outside the box make her extremely effective at getting to the root cause of a multitude of health-related issues you may be dealing with. She provided me with recommendations that most others would have likely not considered and, having implemented those recommendations, I am already seeing improvement in my digestive health. Anyone that works with Meredith in the future will certainly be in good hands.
― Dustin Smith
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN UNITED STATES OF AMERICA

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