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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

My journey for self-betterment started 5 weeks ago with Sophia. The topics she has helped me with have already begun making a significant improvement in my marriage life and work life. She has also started to touch on the importance of eating healthy, which I have learned to be an extremely important factor in one's well-being, physically and mentally. She is your go-to person if you want to learn how to fight fatigue and lethargy. In addition, I cannot stress enough how understanding and empathetic Sophia is. She makes it so easy to talk about sensitive topics and not fear judgement. I look forward to the next 7 weeks and hope to discover more that I can do to improve my happiness and well-being!
― Arianna B.
At the time I decided to work with Coach Creatress I was feeling overwhelmed with the responsibility of caring for my elderly grandparents, working as a full-time elementary teacher, enrolled Graduate school full-time, caring for my 6 year old son, while in desperate need of some Self-TLC. My health was declining, I felt stagnate in my life and I knew there was an internal blockage that was making me feel like a victim of my circumstances. Since working with Coach Creatress, I am able to identify when my ego-mind is speaking and distinguish between my Spirit and Person. I now have a method to use to identify and intuitively communicate what I’m really feeling as well as, validate my feelings with myself permission to feel! Prior to our work together, I would suppress my feelings and keep them bottled up until they burst with ego- and victim-based emotion. I am now able to communicated what I am really feeling to my Self and others. This journey toward Self-mastery is not for the weak. It takes courage to acknowledge my wounds and past hurts and they were affecting me currently. But! There was a light at the end of the tunnel. I am now equipped with the tools I need to be a master of my journey and purpose. I now know the I have to first accept and love ME unconditionally no matter what I experienced. It has taken DISCIPLINE and DAILY practice to make all that I have learned second nature. What I love best about working with Coach Creatress was her ability dive deep and peel back those thick layers to get to the root of my pain and blockages. She stands firm and will guide and even push you through, while uplifting you because she knows and can see the Spiritual Warrior inside, even if I did not see. She uses her heart to guide my teaching. You will know exactly what I mean when becomes your coach. I recommend Coach Creatress to all who need to reconnect with Self. If one is still experiencing the effects of past hurts and want to regain their life back, or just want to better who you are spiritually I recommend Creatress as your coach to guide you inward to Self. Coach Creatress will dig deep into your ego and call it out. Only, so you can see and identify when it your ego-mind speaking and not Spirit. Creatress is the best spiritual coach that I have worked with because she makes herself available to connect and direct me back to my Self. She will not be a crutch, but someone that will TEACH you how to fish. The knows that YOU possess the power to heal YOU.
― LaMetra Martin
"Prior to working with Morgan, I struggled with finding enough time in my schedule to live the life I desired and deserved. Meal prep, exercise, self-care: how could I do it all? Through working with her, I was able to dive deeper and understand that this was more deeply connected to a long-time lie of not being enough. In working with her, I was able to begin identifying ways to address and debunk this lie, starting with welcoming abundance into my life. This was pivotal. Morgan's weekly "homework assignments" propelled me further each week, but the week she urged me to take note of every instance of abundance in my life is the week my life changed. Time suddenly multiplied, allowing me time for meal prep, exercise, self-care, and even 8 hours of sleep! It was as if money was looking for me! My health-coaching business bloomed. Love, joy, and understanding seemed as if they were suddenly in abundance, but what Morgan helped me to see is that they were there all along."
― Danielle B., Chicago, IL
“I couldn't imagine working with a health and wellness coach. In fact, I didn't even know what a health and wellness coach was until Denice transformed my life.”
― Sean W.
“It has been a challenge, but Yvette The Coach -- my super skilled -- certified life and health coach, has been wonderfully supportive, informative, helpful, and amazing -- she has the structure and the action steps, and the skill to keep me executing my plan. She inspires the motivation to incorporate healthier habits and financial wellness and...she's a wealth of information! I forgot to mention, at my yearly check-up, my blood sugar was 76--NOT a fasting sugar, and my BP was better than normal. My doctor has taken me off my meds completely. I also took myself off of the meds I was taking for reflux, as my symptoms have gone away--after over 10 years. I've watched over 90 lbs disappear because of the habits Yvette The Coach has helped me to discover. It feels amazing to be back down to a doable weight and I am not stopping. My new lifestyle is forever. Oh I did I mention I am not using a cane to walk around anymore? Yvette’s coaching is perfect for my busy, always different, on-the-go schedule. It’s a LIFE CHANGER— oh and Yvette will keep you remembering your WHY!”
― Helen H.
"Good morning sweetheart! I wanted to share some news with you first. Lately I've decided to try my best to get a handle on my health, although everything is in Gods hands. I have joined a gym to try my best to gain strength and build my endurance. Plus I've completely gone GMO free and make all of our breads, chips from scratch! You are such an inspiration!"
― Hannah L.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN VIETNAM

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