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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I've been seeing Pippa regularly for a few months now and the experience has been amazing. Her tailored sessions which combine Life Coaching and Reiki have been really effective in helping me to better cope with my anxiety and confidence blocks. She's a great coach and really lovely person. I feel instantly at ease with her and get a lot out of our sessions. Would highly recommend her to anyone looking to find an alternative to the usual therapies. Thanks Pippa! xx
― Kelly Ann
Having Latasha as my Life Coach was the missing piece in my life. My day to day activities include a 370 unit complex and a 45,000 sq. ft. Plaza that I am the Property Manager. Additionally, I hold the Treasurer position in 2 organizations and in 1 of the organization, I’m working with the youth auxiliary. I am very active with my church, I am very involved with my family, that includes 8 active grand kids. How do I do it and stay sane? Answer: LATASHA OLIVER, Holistic Life and Healt Coach. My instructions from Latasha led me to be able to meditate in the mornings, walk 3 times a week, have weekly massages, keep my house in order , eat and drink to enjoy my meals ( not rush like I used to), notice what I eat and how I feel afterwards. I am in tune to what depresses me and/or sabotage . Latasha keeps me on track when obstacles arise. There is no room for failure! Thanks Latasha for helping me learn how to love me and be a better person.
― Yolanda Anthony
My main challenges before meeting Cath were to gain weight and to allow myself freedom of mind, I was very stuck with my own routines and my own behaviour patterns. Cath has helped me in many different ways that I could not have anticipated, not just with my eating disorder, but with my attitude towards life in general. She always comes up with many different suggestions for ways to solve an issue and will never force you to do anything you don't want to. Cath is such a kind, encouraging and patient woman who I look up to, yet with whom I never felt spoken down to. After our sessions, along with my own open-mindedness and dedication to getting well again, I now feel so much better both mentally and physically. I am now gaining weight, and doing things that my eating disorder had previously prevented me from doing, such as exercise and going out for the day with friends. I can do things spontaneously, I enjoy whatever it is that I decide to do because I am living in the moment. I am so grateful for everything that I have in my life, and everything that has happened to me, in particular my opportunity to meet Cath.
― Sophie P.
I feel relaxed because he understands the situation... and after telling him, I don't have the fear. Yes, fear is not real...! Yeah, he is disappointed with that guy, but not with me, he is actually proud of me for telling him. Hey Scott... you are right, because when I made the decision I was really feeling hesitate about it at first... but your wise words have made me think deeply. I feel that my biggest fear was to tell my parents about it, it clouded everything else, I didn’t realize I have not even been thinking... after I told my dad about it, I feel like the heaviness in my head has decreased a lot, just about to the point of not there. And yes, you are right again, I’m sleeping well, I feel so much lighter. This is a good day. because I'm in it! I want to be the girl who is tough mentally and physically. Do lots of adventure without fear.... please guide me so that I can be strong mentally. When shall we talk again?
― D.V.
I really liked Carolina's program. It's not like anything I've done before. I kept trying on new diets and new nutritionists and this program is much more holistic and very hands on. I recommend it if you are looking to make lasting changes in your life.
― Carey J.
Congratulations! You’re prolly wondering why in the world the review of a business or service starts with that word but I think you’ll understand soon enough. The journey to increased health and wellness is not an easy one and takes lots of time, dedication, will-power and a billion other thoughts and emotions and things...alllllllll of the things. The most important and resounding thing that always pops into my mind when I think about this journey is the “Decision” word. The fact you’re reading this review means that you made a decision and that decision is potentially the first in a big list of decisions you’ll have to make in order to feel all the feels of increased health and wellness. Super cool stuff. Great job, you’re doing SO well already. April is a really special person and somebody that I have a lot of gratitude and respect for. She has a tailored personal approach and is a great healer. Her knowledge seems to be endless in this field, she’s on point with all of her suggestions, and isn’t afraid to ask some of the questions that you’re going to need to answer if you want to get better. This journey you’re hopefully about to embark on with April has the potential to change your entire life for the better if you’re willing to put in the work. I am sorry to break it to you but it’s not specifically easy. April can’t actually DO it for you, and you will have to work at it, but she definitely makes it waaayyy easier than going it alone I worked with April for six months or so and can honestly say it was one of the best decisions I have ever made in my life. I started doing yoga on the reg, tried Reiki therapy for the first time (which is super cool), developed better meditation and gratitude practices, learned a LOT about myself, created way better personal awareness about food and diet, and made solid long-standing changes in my personal life. I’m forever indebted to April for everything she introduced me to and everything she still adds to my life. So basically, April is really awesome at what she does. If you’re serious about making positive changes in your life that will enhance EVERY aspect of it, I would strongly suggest that you do the free initial consult with April and see where it goes from there. I promise that if you put in the work nothing will stop you from crushing life harder than you ever have!
― Nicholas F.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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