About Coach Coach Nile
It is a must that we live a healthy and active lifestyle. It so happen that not anyone into it for such reason. A person to meet his/her goals needs someone that will push beyond limits. Let me be that someone. I will provide you with:
1. Structured, balanced nutrition programmes personalised to the individual.
2. An exercise programme (strength training, cardio, flexibility) e..g. 24 Fit
3. Tracking results with body composition analysis.
4. Set yourself a 90 day goal, with different challenges. It takes 90 days to change eating and exercise habits.
5. Education, advice and support. Gradually changing eating habits so get long term sustainable results