About Coach Kate Lynn
I believe we all have the power to DISCOVER and BE the best version of ourselves. This journey isn't voluntary, in fact, it's the ultimate purpose in life.
Discovering your highest self takes commitment and hard work, but it doesn't have to cause suffering.
Through my coaching I help clients move through stress, anxiety, sadness and pain, and reshape their relationship with these unavoidable aspects of life. I am here to support you, to create a sacred, accepting, non-judgmental space, and also to CHALLENGE you to question your beliefs and take meaningful action to create the life you love.
As a survivor of trauma, I love supporting other survivors through their healing and transformation. I believe Post-Traumatic Growth (the benevolent cousin to PTSD) is possible with the right sort of support. Quite often pain is the greatest teacher.
I LOVE to support clients in:
- detangling your identity from who others have told you to be
- usurping the power of your "Inner Critic", and decreasing mental ruminations
- rekindling self-love, self-worth, and releasing self-judgement/doubt
- moving through fear to push yourself beyond your "edge" (of your comfort zone)
My approach draws from:
- positive psychology
- yogic philosophy
- the non-dogmatic side of various spiritual traditions, including Buddhism, Christian mysticism, Kabbalah
I believe the most effective and efficient way to create change is by focusing on the internal and external in tandem. Lasting external change is dependent on making internal changes. . . No matter how peachy your external circumstances, if you haven't addressed your inner demons your problems will eventually manifest again.
Are you yearning for more peace, clarity and fulfillment in your life, but feel stuck in mental and emotional patterns that are keeping you from living with ease and joy? It would be my pleasure and privilege to support you on your journey.
CONTACT ME to set up a free discovery call and explore how I might be able to help you create the life you love! <3