Having completed my certification from the Institute For Integrative Nutrition as an Integrative Nutrition Health Coach I was introduced to over 100 diet theories. Even more profound to me, however, was an introduction to the philosophy of Primary and Secondary Nutrition, with Secondary nutrition being the food you put on your plate. Primary Nutrition is all the other elements that "feed" into your everyday life such as spirituality, career, finances, relationships, etc. Essentially, we cannot enjoy health/wellness unless we can successfully integrate both the Primary and Secondary nutrition in our lives. You know this is true.