Life coach Joseph Koenig - Aspen, CO, United States - health, ketogenic, cognitive enhancement,
Life Coach Joseph Koenig - Aspen, CO, United States

Joseph Koenig

Aspen  ·  Colorado  ·  United States
Personal  ·  Health  ·  Stress

health, ketogenic, cognitive enhancement, bio-hacking, fasting, diabetes management, diets by design, recipes, meal plans,

Contact
Response Rate: Within A Day

About

I am in love in with life, food, and enjoying this world and all it has to offer; my wife and I are both chefs and spend our time cooking , creating new recipes for clients (or for another cookbook), and traveling the world. I have spent my entire life obsessed with food, I wanted to be a chef for as long as I could remember, cooking with grandma at three in the kitchen, making pancakes for the family at six, cooking dinners for friends at fourteen, it has been a life long passion. The problem with food being your passion is that too much of anything is bad for you. At nineteen years old I graduated culinary school as a very proud young man, who was also unfortunately 320lbs, a heavy smoker, and in terrible shape. At twenty one I was told by my doctor that I was pre-dabetic, had extremely high blood pressure, and if I did not change my life I would be heading to an early grave. I have been studying nutrition, exercise science, and general health/longevity tactics since that day and have drastically changed my life. I am now thirty years old, 200lbs (at 6'3), I am no a longer smoker, and passed my last psychical with flying colors, it was an extremely long journey and a really lot of work to achieve these results, but it could have been a lot easier if I had better information and access to someone who could have helped me through the process. Let me help you on your journey to optimal health with tactics, hacks, and recipes that will make your quest quick, easy, and enjoyable.

Location

Aspen  ·  Colorado  ·  United States

Specialties

I have been a chef and nutritional counselor for over a decade, working with high end clients in Aspen, CO as a personal chef specializing in diet design (creating diets uniquely fit to serve your body type, goals, medical concerns, taste, cooking ability, and any historical family health concerns). I am a certified health coach, culinary school graduate, and cook book author who loves to help my clients find the right diet for them. "Our bodies are temples as well as amusement parks and we must maintain them to enjoy the ride"

Licenses & Certifications

Certified Health Coach, Certified Chef , Food Safe Certified Trainer,

Rates

Unlimited Messaging:   $29 / week
30-minute Phone/Video Consultation:   $65

Client Reviews

Joseph and I met at a talk on longevity at the Aspen Ideas festival last year; being on the other side of seventy I really wanted to make sure I was taking care of my mind, body, and spirit as I got older, I had a good idea of what to do and my diet was pretty good, but Joseph helped me to create a simple supplement plan along with a few tweaks to my diet and lifestyle that my doctor really agreed with. I am now confident that I will have a great quality of life for decades to come.
Chef Joe switched me to a modified paleo diet that helped to incorporate all the foods I love and sent me a a great set of recipes made just FOR ME! I have lost three dress sizes and am feel amazing it's like I'm forty all over again (even tough I just turned sixty!). Thanks Joe!
I have struggled with eating healthy and following a solid regime my whole life. I think I always knew what was technically 'healthy' but couldn't follow through because I didn't know how to incorporate healthy habits and recipes into my schedule. Chef Joe helped me fix the problems at their source. I had the goal of losing 15 pounds and, not only did I achieve that goal, but I feel better than ever and finally have the energy to workout everyday! It was a big shift but they seamlessly helped incorporate the meals (which are pretty damn good) into my daily process. Definitely worth my time and money.

Coaches With Similar Expertise