Life Coach Fenella Hemus - Bristol, Bristol, United Kingdom

Coach Fenella Hemus

Bristol  ·  Bristol  ·  United Kingdom
Personal Coaching  ·  Health Coaching  ·  Communication Coaching  ·  Stress Coaching

Life, Health and Wellness, Nutrition and Weightloss, Communication, Stress, Anxiety, Phobias.

Response Rate: Within 4 Hours

About Coach Fenella Hemus

I love this work! Ive been in the business of transformation for over 30 years, helping people from all walks of life, of all ages to grow and thrive. For me, theres nothing more rewarding than witnessing this positive shift. 7 random facts about me... I love eating, I talk about food when Im eating, I dream about food that Im going to eat and Im not nice when Ive had nothing to eatmy brain literally shuts down I couldnt live without dancing - I still go out and dance all nightthough not as often as before I can find the positive in almost everything yes, Im optimistic I used to work in an adventure playground and build play structures I like topiary, I cut my box bushes into spirals with a pair of scissors. It just makes me smile I started climbing when I was 40 I spent nearly 2 years traveling in South America and love all things Latin.

Specialties

Nutrition, exercise prescription and lifestyle coaching for women in Perimenopause, people with auto-Immune Diseases - Rheumatoid Arthritis and Hypothyroidism or those with Type 2 Diabetes. Weight loss and specific diets - vegetarianism, vegan. Communication Stress, anxiety & phobias Getting rid of negative emotions, limiting beliefs and limiting decisions Learning strategies Goal setting, motivation and values alignment

Licenses & Certifications

NLP Trainer & Master Coach (ABNLP) Hypnosis Trainer & Master Coach (ABH) Time Line Therapy Master Practitioner (TLTA). Precision Nutrition Cert Level 1. Level 3 Personal Training (NASM & Future Fit) GP Referral (Future Fit). Applied Muscular Neurology Practitioner (AMN Academy).

Coaching Rates

Have a free 15-minute initial discovery session with your coach.

Have a 30-minute phone or video call with your coach.

Have a 60-minute phone or video call with your coach.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

Client Reviews for Fenella Hemus

I had gained about 9lbs in the last month and I felt sad that I had lost control of my eating. I knew I wanted to be fitter and healthier, so I could identify with my own appearance. My lack of success in getting to my right size was affecting my confidence to achieve my life goals as I wasn’t the person I needed to be to achieve them. My initial concern was just how much it would cost and if I would be able to afford it. I knew the learning would be hugely valuable but I also needed to have the funds that were required as one of my recently amended strategies was around not spending what I don’t have. I’d met Fenella several years before and chose her because her personality still resonated with me so long after and her PT experience made me feel she knew what she was talking about, so I booked some sessions. The biggest learning has been to focus on doing one thing towards my goal each day. I also have the feeling that I can achieve it and be balanced without having to be extremely focused on a diet, or be a failure from being off diet. I have lost 7lbs so far. Fenella is caring and treated me with warmth instead of being tough and making me feel even more like a failure when I didn’t retain focus on my goal in the way I would like. She is very sage and sensible, giving real life achievable advice. I would recommend her to anyone who is looking for some excellent guidance.
― J.N
Fenella helped me at a very low point in my life. I'm normally a very positive person, but during a period of change & transition that I was resistant to, I found myself spiralling into a more negative zone that was stopping me from carrying out the process. Fenella gave me simple, achievable strategies/lists for me to focus on. This really helped me to find my positive attitude again and put things in perspective. I love her daily f. B. Tips that she posts as this reenforces all the positive thinking & wellbeing strategies and which is helping to keep me on track. Life is full of ups & downs and sometimes you can get carried away with the downhill but you don't have to.
― Nina Tappin Physiotherapist Climbingphysiotherapy.com
My one-day Breakthrough Session with Fenella was life-changing. This intervention helped me to gain energy, clarity and focus for a personal change issue that was on the top of my agenda but I kept procrastinating for a long time. My session with Fenella has been of enormous value; I now have a totally new approach to my everyday behaviour and priorities to support my transformation. Now there are no excuses and I effortlessly find new ways insert my new behaviours and the same time to be flexible in the environment I happen to be at any time. Now there is an automatic re-adjustment of my behaviour, to support my future success. The intervention took a full day, which was professionally focused and planned to meet my personal needs. Fenella began by finding out about me, my values and what motivates me. The interactive session was full of questioning so she could prepare a customized intervention and the same time to expand my thinking. Fenella expertly utilized a variety of NLP and Time Line Therapy™ techniques that worked very effectively to eliminate the barriers I had created for myself. She was supportive and positive throughout, regularly checking on how I was doing and getting very specific feedback about my progress towards my outcomes for the day. Throughout the break-through session, also Fenella helped connect skills and resources that I already use for other aspects of my life, and connected them for my new goals and transformation target. She used very effectively hypnotherapy to fully embed the changes in place for the future. I left the session full of positive energy and determination. Next morning, I woke up a different person: I had now an additional set of resources, behaviours and beliefs to sustain me in my new goals. Now, a month later, I can clearly see results, already and I keep having the new flexible and adaptable behaviours to keep supporting my new goals. If you are seeking someone to support you to make positive changes to your life or career in any way, then look no further than Fenella. I wholeheartedly recommend her, she will have complete commitment to you and desire for your success. NLP really works! The results are incredibly fast and for the long term. Also a Personal Breakthrough Session is an amazing transformational process where you can have life-changing results in a surprisingly short time! Fenella is a great NLP Master Practitioner.
― George Diakonikolaou, Managing Director, Project Management Coach Ltd.
I have had a number of niggling health problems in the last five years, which ultimately culminated in a diagnosis of hypothyroidism 18 months ago, and with that came the need for some help and direction and hope, all of which I found through Fenella’s advice, wisdom and experience. She doesn’t just look at the surface of a problem; she looks at the person as a whole. What’s more, she somehow inspires/coaxes/enables you to look at yourself and find your own answers. She is like a knowledgeable all-round guide to everything! For me, her advice started with fitness, then diet, then the impact of stress on my life and health. I have learnt so much! Ultimately though, I think the most valuable thing I have learnt from Fenella is self-belief and confidence in myself that I can get through this tough patch and have the life and health that I now see is out there for me. Thank you Fenella.
― Lynne Williams

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