Life Coach Monique - United States

Coach Monique

Health Coaching

Weight Loss & Empowerment Coaching

Response Rate: Within A Day

About Coach Monique

I am a Certified Professional Life Coach that specializes in Weight Loss & Empowerment Coaching. About me: Ive worked in the healthcare field of nursing for over 9 years. I chose this profession because, I love to see people overcome their challenges. Whether, they are facing it right now, faced it in the past and fell off track again. To see those specific individuals prosper in life, through growth, development and empowerment will forever remain a great joy to me. I have always been a caring person who loves helping people. That has always been my WHY, my PURPOSE and my PASSION. I know first hand about facing challenges, tolerations, weight issues, self-criticism, self-doubt and Ive learned how to get empowered and overcome my own challenges. Of course, changing your ways just dont happen over night, and that is the reason why I am here to help you get through those blocks that youre experiencing today. What I do is: I collaborate with individuals to create a strategic plan for the challenges that they are experiencing. I teach them a powerful step by step technique to get them empowered, so that they can start living their best life. My coaching style: I come into people lives with an objective, nonjudgmental mind, positive attitude, and a fresh pair of eyes to see things from a different perspective.

Specialties

Life Coaching Home Healthcare Womens Empowerment Group Professional Residential Organizing

Licenses & Certifications

Life Coach Institue of Orange County

Coaching Rates

Have a free 15-minute initial discovery session with your coach.

Have a 30-minute phone or video call with your coach.

Have a 60-minute phone or video call with your coach.

28 Day-FRESHSTART This program is designed for individuals who’s ready to go from “Couch Potato to Sexy” in 28 days, If you’re sick and tired of trying all kinds of failing diets, overeating, getting the same results and gaining extra weight, then this program is for you. It’s time to kick that fat to the curb! Following my coaching techniques YOU WILL: * Have The Sexiest Body Over 35 * Go From Couch Potato to Sexy: The 28 Day Fresh Start * Get 28-Days to kick that fat to the curb! * Learn how to “Stop Overeating”, so you can eliminate any high health risks. * Learn the 3 Keys to double your energy. [Almost Instantly] * Learn the 4 simple steps to the “New You” blueprint. Coaching Sessions are: ~ 28 Day Freshstart Program ~ 4 Coaching Sessions total ~ 1 Coaching session per week ~ Coaching Sessions are 40 minutes ~ Journal Writing ~ Weekly weigh-ins ~ Accountability Check Ins ~ Homework Assignments ~ Informational Resources ~ Support, guidance, motivation and encouragement

V.I.P-Day This coaching program is designed for those individuals, who’s ready to reconnect themselves on a personal level. * A Personal Connection: V.I.P. -Day * Reconnect with your true self * Secrets to Improve on your body language * 2 Simple steps to managing your time * A blueprint to boost your self esteem * Stop procrastinating ~ One day exclusive coaching ~ Up to 4 hours of intense coaching ~ Accountability ~ Work Assignments

This program is designed for those individuals, who are overeating. Together, we will collaborate, and create a solution that is specifically tailor fit for your needs. If you are ready to reprogram your way of thinking and get your body right, then this program is for you. ARE YOU READY TO: * Stop procrastinating * Find out what’s causing this situation * Stop feeling overwhelmed * Lose weight * Feel healthier * Find a solution to your situation and enjoy life. Coaching Sessions are: 3 Months Coaching Program ~ 12 coaching sessions total ~ 1 session per week for 40 minutes ~ Homework assignments ~ Journal Writing ~ Accountability

This coaching program is designed for those individuals, who’s ready to discover how they can use their thoughts to create positive outcomes. On this empowerment journey, I will teach you how to understand that you have the ability to control the course of your life. If you’re serious about digging deep to discover your true self. Then this package is for you. ARE YOU READY TO: * Unblock your limiting beliefs * Get clarity and move forward in life * Stop saying “YES”, when you really want to say “NO” * Set aside some “Me Time”, for yourself * Stop repeating those old habits * Set boundaries and actually live by them * Rewrite your life story and embrace it Coaching Sessions are: 6 Months Coaching Program ~ 24 coaching sessions total ~ 1 email support in between sessions ~ 1 session per week for 40 minutes ~ Accountability ~ Journal Writing ~ Homework Assignments

Client Reviews for Monique

The freedom from food addiction has been something I have wanted my entire life. Every day I wake up bgiddy that I have given myself the gift of being at goal weight for so long and finally forever.
― Danita Wilson
I smile more. I laugh more. I have more energy both from eating better, massive action to propel me forward and just happiness in general. While I still have work to do, I know that I am on the right path
― Janell Myers
I’ve become so much more organized with my time, my physical space, my habits, and my mind. I feel healthier, happier, more empowered, and more confident than I did before.
― Pamela James
Thanks for helping me lose 27lbs Monique! Life changing, can’t thank you enough. Thank you, thank you, thank you.
― Michelle Teel
Monique taught me how to quit thinking of who I wanted to be and actually start becoming the person I always was meant to be.
― Lanay Mitchell
In just the first month the tools that I learned from Monique have helped me change my way of thinking and it just blows my mind.
― Angelia Sanchez
It’s perfect, taking the topics one month at a time and focusing all my attention around that topic. I have been able to take all my relationship to the next level.
― Kimberly McCall
“I love Monique’s coaching, her teachings, and walking me through her program to better myself and to be a better mom was amazing.”
― Deanna Moss

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