Have a free 15-minute initial discovery session with your coach.
Have a 30-minute phone or video call with your coach.
Have a 60-minute phone or video call with your coach.
28 Day-FRESHSTART This program is designed for individuals who’s ready to go from “Couch Potato to Sexy” in 28 days, If you’re sick and tired of trying all kinds of failing diets, overeating, getting the same results and gaining extra weight, then this program is for you. It’s time to kick that fat to the curb! Following my coaching techniques YOU WILL: * Have The Sexiest Body Over 35 * Go From Couch Potato to Sexy: The 28 Day Fresh Start * Get 28-Days to kick that fat to the curb! * Learn how to “Stop Overeating”, so you can eliminate any high health risks. * Learn the 3 Keys to double your energy. [Almost Instantly] * Learn the 4 simple steps to the “New You” blueprint. Coaching Sessions are: ~ 28 Day Freshstart Program ~ 4 Coaching Sessions total ~ 1 Coaching session per week ~ Coaching Sessions are 40 minutes ~ Journal Writing ~ Weekly weigh-ins ~ Accountability Check Ins ~ Homework Assignments ~ Informational Resources ~ Support, guidance, motivation and encouragement
V.I.P-Day This coaching program is designed for those individuals, who’s ready to reconnect themselves on a personal level. * A Personal Connection: V.I.P. -Day * Reconnect with your true self * Secrets to Improve on your body language * 2 Simple steps to managing your time * A blueprint to boost your self esteem * Stop procrastinating ~ One day exclusive coaching ~ Up to 4 hours of intense coaching ~ Accountability ~ Work Assignments
This program is designed for those individuals, who are overeating. Together, we will collaborate, and create a solution that is specifically tailor fit for your needs. If you are ready to reprogram your way of thinking and get your body right, then this program is for you. ARE YOU READY TO: * Stop procrastinating * Find out what’s causing this situation * Stop feeling overwhelmed * Lose weight * Feel healthier * Find a solution to your situation and enjoy life. Coaching Sessions are: 3 Months Coaching Program ~ 12 coaching sessions total ~ 1 session per week for 40 minutes ~ Homework assignments ~ Journal Writing ~ Accountability
This coaching program is designed for those individuals, who’s ready to discover how they can use their thoughts to create positive outcomes. On this empowerment journey, I will teach you how to understand that you have the ability to control the course of your life. If you’re serious about digging deep to discover your true self. Then this package is for you. ARE YOU READY TO: * Unblock your limiting beliefs * Get clarity and move forward in life * Stop saying “YES”, when you really want to say “NO” * Set aside some “Me Time”, for yourself * Stop repeating those old habits * Set boundaries and actually live by them * Rewrite your life story and embrace it Coaching Sessions are: 6 Months Coaching Program ~ 24 coaching sessions total ~ 1 email support in between sessions ~ 1 session per week for 40 minutes ~ Accountability ~ Journal Writing ~ Homework Assignments