Have a free 15-minute initial discovery session with your coach.
Have a 30-minute phone or video call with your coach.
Have a 60-minute phone or video call with your coach.
By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.
Do you get bloated after eating? Tend to gain weight easily, especially in your belly? Have extra pounds you just can't seem to shake? Do you feel like you could take a nap during the day? Have cravings for sugar or starchy foods? Maybe even addicted to foods you know aren't good for you, but you can't stop?! This 14 day program is completed in 3 phases, and is designed to help you to discover what foods may be holding you back from living your best life! Includes (1) 30 minute 1:1 health coaching session, online mini course with cleanse manual, journal and sample recipes/resources, and email support.
Are you feeling confused about what to eat? There is so much conflicting information out there, it can be difficult to figure out where to start!! No crazy pills, tricks or gimmicks, or diets. Learn how to tap into mindful eating patterns, learn listen to your body's intuition, and identify high energy foods for YOUR body. Includes (5) 1:1 Health Coaching Sessions via phone or webcall, curated resources and email support.
Eating well does not have to be a bowl of brown rice, broccoli and protein! Ready to break outside of the box? Have a desire to incorporate more plant-based meals into your life, but not sure where to start? Want to save money on your grocery bill and prevent throwing things away every week? I'm here to preserve your sanity! Stop stressing about what's for dinner with a meal planning package. Includes (2) 1:1 Health Coaching Sessions, and customized 1 week meal plan.