Life Coach Sarah Kaminski - Pittsburgh, PA, United States

Coach Sarah Kaminski

Pittsburgh  ·  Pennsylvania
Personal Coaching  ·  Health Coaching  ·  Stress Coaching

Fertility Gluten Intolerance Plant-Based Diet

Response Rate: Within 4 Hours

About Coach Sarah Kaminski

I help people to identify the foods that are holding them back from feeling fabulous. So, maybe your struggling with... Chronic digestive discomfort. Missing periods, irregular cycles or infertility. Brain fog, irritability, mood swings. And maybe you feel like youve tried everything. Many of the people I work with have seen a million doctors and feel like theyre chasing their own tail. Theyre people who are sick of not having an answer and are open to do anything to feel like themselves again. This is how it all started with me, I know that pain... and Ive dedicated my lifes work to helping people uncover the foods and habits that are holding them back from living a VIBRANT life. You deserve a vibrant life!

Specialties

Fertility; Much like a garden that needs the right balance of nutrients and care to thrive, our bodies need the same care in order to create and sustain life. I provide education around the foods and lifestyle practices that create a thriving environment for both you and a baby, provide a platform for mindful patterns around your health and create a foundation for long term, sustainable lifestyle change. Gluten Intolerance; For people who experience an intolerance to gluten (and no, you do not need to have celiac disease), ingestion leads to inflammation that creates symptoms ranging from digestive discomfort, skin issues, irregular cycles, chronic cold sores and brain fog. I can help you to feel like yourself again as you navigate the world without gluten! Plant-Based Diet; Adopting a plant-based diet doesn't necessarily mean giving up meat altogether. I merely means incorporating more plants into your diet! Learning to incorporate a plant-based diet can prevent, and even reverse diabetes, high blood pressure, cholesterol, cardiovascular disease, weight loss/management as well as clear up acne. I can help you to make this lifestyle work for you so that you can reap the benefits and live the vibrant life that you deserve!

Licenses & Certifications

Health Coach; Health Coach Institute Pilates; PHI Pilates Masters of Education; Carlow University

Coaching Rates

Have a free 15-minute initial discovery session with your coach.

Have a 30-minute phone or video call with your coach.

Have a 60-minute phone or video call with your coach.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

Do you get bloated after eating? Tend to gain weight easily, especially in your belly? Have extra pounds you just can't seem to shake? Do you feel like you could take a nap during the day? Have cravings for sugar or starchy foods? Maybe even addicted to foods you know aren't good for you, but you can't stop?! This 14 day program is completed in 3 phases, and is designed to help you to discover what foods may be holding you back from living your best life! Includes (1) 30 minute 1:1 health coaching session, online mini course with cleanse manual, journal and sample recipes/resources, and email support.

Are you feeling confused about what to eat? There is so much conflicting information out there, it can be difficult to figure out where to start!! No crazy pills, tricks or gimmicks, or diets. Learn how to tap into mindful eating patterns, learn listen to your body's intuition, and identify high energy foods for YOUR body. Includes (5) 1:1 Health Coaching Sessions via phone or webcall, curated resources and email support.

Eating well does not have to be a bowl of brown rice, broccoli and protein! Ready to break outside of the box? Have a desire to incorporate more plant-based meals into your life, but not sure where to start? Want to save money on your grocery bill and prevent throwing things away every week? I'm here to preserve your sanity! Stop stressing about what's for dinner with a meal planning package. Includes (2) 1:1 Health Coaching Sessions, and customized 1 week meal plan.

Client Reviews for Sarah Kaminski

"When I met Sarah, I was going through personal issues and not happy with my body. I used to be 120 pounds and loved my body to 150 pounds. I wore so many layers to cover myself; hiding from the mirrors, especially after having my precious daughter. Sarah taught me so much about the daily things I was eating and putting into my body. She definitely let me know this was going to be a challenge but I knew I needed to do this for myself. I needed to feel comfortable in my body again and I haven't been for years. I've learned so much which was overwhelming at first, but now it's easy. It's not a diet but a lifestyle change. Sarah helped me to make changes I needed for myself to make my relationships better with myself and my husband. I feel confident in less clothing and going to the pool was AMAZING! And OMG and the feeling of your shorts falling off your body that used to be too tight!! Sarah will answer any questions even if you think it's silly or dumb. She will walk you through it and not discourage you when you indulge and eat a cupcake. She can give you ideas about meal plans that work for you. She's an amazing coach that I turn to often, if I need help with my menu or personal issues. I only wish I could of met you sooner!"
― Courtnie G.
"Prior to the 14 day cleanse, I was struggling with planning and making consistent choices, no matter what kind of stress was going on in my life. I went back and forth, but realized that there was no better time than now, so I decided to stop putting myself aside and commit! This program helped me to identify what some of my triggers are, as well as which foods are best for my body. I have adopted healthier habits, resulting in improved focus, energy and weight loss. I have also identified new ways to manage stress, and am regularly meal planning for my family. I feel light, energetic, and healthy!"
― Casey S.
"I always considered myself a pretty active person and healthy eater, but I struggled with consistency. I have tried so many diets and workout plans even in my short 24 years. This time, things were totally different. Instead of a short-term fix, this has been me deciding that I want to live my life in a way that makes me feel good ALL the time, not just sometimes. For the first time, I saw real results because I was creating sustainable habits. Sarah is so encouraging and real. Every step of the way she was a huge support. She offered me a way to exercise anywhere I go, and I have been working out consistently ever since! The community of like-minded and goal-oriented people that she provides has been my saving grace. Being accountable is half the battle! I have lost about 20lbs, seen muscles appear that I don’t think I’ve ever seen before, and gained such confidence! I have made it a priority to love my body and mind, and the positive energy has poured over into everything I do. I absolutely would not have been able to accomplish my goals without Sarah and the guidance, support, and community that she provides! This is not a “quick fix”, but rather a way to love your life. I am not exaggerating when I say that working with Sarah to change my life for the better is one of the best decisions I have made."
― Abigail I.
"Working with Sarah during the 14 day cleanse left me feeling focused, energetic and optimistic about weight loss. The program helped me to break the cycle of emotional eating, reduce cravings, improve focus and digestion, and gave me an overall happier demeanor! I found Sarah’s expertise, support and time allotted for preparation were key in my success. I feel confident that I have the tools that I need to sustain the way that I feel now, for the long term. This is just the beginning!"
― Klara D.
"For as long as I can remember, have always struggled with my weight, self confidence, and self esteem. I have tried just about every diet known to man. After having our kids I had gained a considerable amount of weight so I did what I always did to tried to pull the weight off by starting on a diet. When I met Sarah I had lost 30 pounds on my own over the course of a year but I was sitting at a weight I could never seem to get below. I even joked with my sister and would say "I'm just meant to be chubby! Sarah educated me on eating clean, sent me recipes, encouraged and motivated not only me! She challenged me to gaining knowledge about and following through with clean eating and exercising. As hopeful as I was starting this new lifestyle, I was still skeptical! I always thought I was making "sacrifices" when I went on a diet. After just one week of Sarah guiding me, I learned that the food I put in my body means nothing if it has nothing nutritionally valuable. I was never hungry, I felt amazing. I had energy and drive that I haven't possessed before. In one week, I smashed through that plateau and had lost 3 pounds putting me at a weight I had not seen on the scale since before having my FIRST child! And, my doctor is going to take me off my cholesterol medicine for 3 months and see if I can stay off of it for good!!! She was very impressed with my progress!! She said to keep up the good work and stay motivated! I am so incredibly thankful for Sarah and the knowledge she openly shares!!! Truly life changing!!"
― Lacey T.
"When I met Sarah, I was at a low point in my life. I was focused on my body changing, not fitting into my jeans & was just too tired to do anything about it! I just didn't feel good & was very stressed about turning 60. I was also really fearful about the damage that 40 yrs of smoking had impacted my overall health. Sarah’s support & guidance helped me to clear out the cob webs that blocked & clouded my vision over the years. Her insight helped me to open doors & windows to allow the sun & fresh air in! I was so focused on one thing and she saw the big picture. My focus of doom became hopeful! She taught me how to overcome stress by motivating me take control; Sarah offered me solutions to keep focused on being positive, and made me aware of the importance of healthy habits , breathing, looking forward to embracing the future!!! Thank you for helping me to put my health, outlook on my self & life into focus. I love looking at that big picture!"
― Donna S.
"When I first committed to the program, I was afraid that I would fail, not stick to it, or lie to myself and Sarah. I found that the 1:1 sessions, sharing my successes, and writing out my goals, with each step to get there was what I needed to follow through! I regained control over my food choices, have more respect for the foods I choose and the power they hold (good or not) and have learned that I'm stronger than I think I am. My focus and mood have improved, and I have let go of the mindless eating and sugar pick-me-ups mid afternoon! I’m incorporating more plant based meals, and am planning and prepping each week! These are changes that move me forward in my health journey. I'll be teaching my son about better options than microwave food, and teaching him how to prepare it as well!"
― Katie H.
"I have started so many programs and never finished them; I was worried that it would be just another failure. Completing this program helped me to realize that I can reach my goals, that I am capable of accomplishing whatever I put my mind to. My work with Sarah lead me to lose my old binge eating patterns, gave me the tools to meal plan, manage portions and incorporate movement regularly. As a result, my marriage has strengthened, I lost a total of 50 pounds, and my overall health has improved. I proved to myself that I can do anything I set my mind to with the proper support!"
― Sarra M.

Case Studies for Sarah Kaminski

I helped a woman in her twenties break the cycle of yo-yo dieting by giving her the tools to incorporate more plant-based meals into her diet, resulting in long term, sustainable lifestyle change.
I helped a woman in her thirties resolve a chronic canker sores, irregular cycles, dry skin, cystic acne and brittle hair/nails through diet change.
I helped a woman in her mid-thirties discover the right balance of foods, stress management techniques to balance her hormones naturally and promote ovulation.
I helped a woman in her early sixties heal her leaky gut, which eliminated joint pain and digestive discomfort she had been struggling with for years.
I helped a young professional discover ways to make eating well a priority while she was on the road. This resulted in a 15 pound weight loss, increased energy and confidence, leading to a job promotion!
I helped a mother of two in her late 40s lose 20+ pounds by incorporating more whole foods, water intake, and discovering an appropriate movement routine.

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