Life coach Mina Douglas - San Diego, California, United States - Holistic Lifestyle Coaching, Health
Life Coach Mina Douglas - San Diego, California, United States

Mina Douglas

San Diego  ·  California  ·  United States
Personal  ·  Health  ·  Stress

Holistic Lifestyle Coaching, Health and Wellness Coaching, Nutrition-Supplements, Fitness, Weight Loss, Body Transformation www.minaholisticfitness.com

About

With over 12 years of experience in the health and fitness industry, I have helped several clients reach their fitness goals and improve their health and lifestyles. I use a holistic approach for women who needs guidance, motivation and support with exercise, nutrition and making healthy lifestyle changes to help reach their goals. Holistic Health and Lifestyle Coaching can help you adapta healthier lifestyle and more positive mind-set. It takes at least 21 days to change bad habits and 8-12 weeks to make significant changes and/or improvements in our lives. Bare in mind that everyone is different. Changes might happen faster for some and slower for others. I use unique and effective coaching techniques that will give you the results you desire as fast as possible! Coaching can be used for- Stress management To improve health and fitness Weight loss Fatigue, low energy (mentally andphysically) Lack of motivation Bad habits Emotional eating/binge eating Negative thinking What to expect- After our free consultation, we'll define your goals and the challenges that could stand in your way. Then we will outline the steps you will need to take to achieve those goals. You'll have homework assignments- things to think about or do between coaching sessions to work toward your goals. As your coach, I will be offering support and guidance along the way. And you will be held accountable for achieving your goals! Coaching usually lasts a few months or longer. The time frame depends on how often we meet and what you're hoping to accomplish. Results vary depending on each individual. Additional sessions may be required to reach a personal goal. Depending on your goals, YOU WILL LEARN... -How to make lifestyle changes and lead a better and healthier lifestyle -How to eliminate bad habits -About exercise, nutrition, adapting a healthier lifestyle -How to reach your health and fitness goals -To clear emotional blockages that stand in your way and start manifesting your desires -To balance your work, career, family and personal life -To implement healthy eating and exercising into your life -About Law of Attraction techniques and how to implement them -How to cope with stress and learn stress reduction techniques -How to set smart goals and achieve them -How to implement some of my unique techniques on areas of your life that need change or improvement Look forward to working with you!

Location

San Diego  ·  California  ·  United States

Specialties

Some of the techniques used in my coaching sessions include: EFT (Emotional Freedom Tapping) - Acupressure technique used on certain body parts (energy meridians) to optimize emotional well being. NLP (Neuro Linguistic Programming) - Helps you change, adopt or eliminate behaviors, as you desire, and gives you the ability to choose your mental, emotional, and physical states of well-being. If you would like to know more about how NLP works, please follow this link; Learn more about NLP Law Of Attraction - Techniques to help you achieve your goals and desires Reiki - Energy healing to clear emotional blocks and balance chakras Brainwave Technology (Sound Healing) - Different sound frequencies to help program the mind into a desired state.

Licenses & Certifications

Certified Nutritionist & Weight Loss Expert Certified Holistic Health Coach Certified Reiki Practitioner Certified NLP Practitioner Certified Personal Fitness Trainer

Rates

Unlimited Messaging:   $29 / week
30-minute Phone/Video Consultation:   $50

Client Reviews

“Having Mina as my coach and trainer was the best decision ever! She not only helped me get into my skinny jeans in a very short time but also taught me a lot about nutrition and maintaining a healthy lifestyle! Thank you so much!” J.P. – San Diego, CA
― Jenny P.
“Mina offers a comprehensive approach to health, fitness and nutrition to ensure that ALL of your health goals are achieved. Her attention to your needs and growth doesn’t stop after your sessions, she continues to check in with you. I love her – she is great!” Michal Temple – San Diego, CA
― Michal T.
“Mina is above and beyond a first rate coach/trainer! She motivated and helped me get back into shape after an injury. Even though she is no longer in the UK, I still do coaching with her online” – Janis Lloyd, UK
― Janis L.

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