About Coach Jen Csajko
Hi there lovely, I'm Jen Csajko pronounced Chai-like the latte-Co. (I know its a doozy) Im born and raised in NY & I'm a self-love warrior + coach for millennial women who are ready to live their best lives as their best selves.
As a self-love coach, I help millennial women transform by helping them to heal old wounds, break free from old belief patterns and self-sabotaging behaviors, and reconnect them with the truth of who they really are. Nothing upsets me more than hearing women say they feel unworthy, broken or unlovable and watching these negative stories for stopping them from going after their dreams. Whether that's in their career, in relationships, or with their body. Girls, you SO deserve better! Nothing brings me more joy than seeing women feel empowered, supported, safe and living a life that lights them up from the inside out. Literally nothing. I teach young women to show up in the world fearlessly knowing that they are supported entirely in love. I help them to own their power by fully living in alignment with who they are and to step out into the world with no apologies. I guide them to unlearn what they know to be true so they can remember who they truly are and return home to themselves- the vibrant, powerful, wildly passionate, creative, brilliant women I know they are.
I teach milennial women to show up in the world fearlessly knowing that they are supported entirely in love. I help them to own their power by fully living in alignment with who they are and to step out into the world with no apologies. I guide them to unlearn what they know to be true so they can remember who they truly are and return home to themselves- the vibrant, powerful, wildly passionate, creative, brilliant women I know they are.
Do you feel
A quarter life crisis or a stirring in your soul from a power greater than you
That youre a good girl, people pleaser who puts others needs before her own
Afraid to shine your light because of what others might think
Like theres something blocking you from being who you truly are
Good at showing other people love, but not so good at internal compassion
Not good enough or deserving of the life you truly want
Im very intimate with your feelings because they were mine too.
It was August of 2013.
I was 26 and experiencing my quarter-life crisis. I sat on the floor of my apartment sobbing that I had to go back to a job and commute that made me miserable. And could still feel that gaping hole that I thought marriage would fill.
I cant keep going on like this.
But the thing about my quarter life crisis was that it wasnt a crisis at all. It was a call from my higher power. One that I couldnt ignore any longer.
But how was I going to make this giant change?
I knew I wanted to help people. I knew I wanted to change peoples lives. I knew I wanted to start my own business. I knew I wanted to heal. I knew I wanted to forgive. I knew I wanted to feel something other than fear, anxiety, and depression.
It was at this point that I had a choice to make. I could either:
Continue on the path I was on, pushing my feelings back down and numbing myself with TV, food, and alcohol. Convince myself that I didnt have what it takes to make a change and that my life was good enough the way it was. Keep pretending that I was happy when all I felt was anxious and depressed. Sit back and watch others have what I wanted while telling myself that I wasnt good enough.
I could follow my dreams and take a giant leap of faith despite not knowing the outcome.
In that moment, I realized I was tired of doing what I thought I should be doing. Staying miserable in my career and convincing myself this is where I was supposed to be was not the life I knew I was meant to live. I decided to take my leap into a life that I lived on my own terms.
That moment represented an important turning point for me. It represents a moment of intentionally choosing myself and my own happiness, over the safe choice of the life laid out before me.
And that is exactly what I want for you.
Some fun facts about me...
-I have been married to the love of my life since 2012.
-We have a golden retriever named Chloe.
-I have a serious obsession with Target & T. Swift.
-Im a tea drinker. Coffee gives me the shakes.
-Im on cusp of Virgo and Libra and I like to think Im a little bit of both.
-Im a reality TV junkie. Especially for the Real Housewives.