Life Coach Jen Csajko - Mattituck, New York, United States

Coach Jen Csajko

Mattituck  ·  New York
Personal Coaching  ·  Health Coaching  ·  Relationships Coaching  ·  Romantic Coaching  ·  Career Coaching

Self-love, confidence, mindset, healing, empowerment, transformation, body image, relationships, career.

Response Rate: Within 2 Days

About Coach Jen Csajko

Hi there lovely, I'm Jen Csajko pronounced Chai-like the latte-Co. (I know its a doozy) Im born and raised in NY & I'm a self-love warrior + coach for millennial women who are ready to live their best lives as their best selves. As a self-love coach, I help millennial women transform by helping them to heal old wounds, break free from old belief patterns and self-sabotaging behaviors, and reconnect them with the truth of who they really are. Nothing upsets me more than hearing women say they feel unworthy, broken or unlovable and watching these negative stories for stopping them from going after their dreams. Whether that's in their career, in relationships, or with their body. Girls, you SO deserve better! Nothing brings me more joy than seeing women feel empowered, supported, safe and living a life that lights them up from the inside out. Literally nothing. I teach young women to show up in the world fearlessly knowing that they are supported entirely in love. I help them to own their power by fully living in alignment with who they are and to step out into the world with no apologies. I guide them to unlearn what they know to be true so they can remember who they truly are and return home to themselves- the vibrant, powerful, wildly passionate, creative, brilliant women I know they are. Keywords I teach milennial women to show up in the world fearlessly knowing that they are supported entirely in love. I help them to own their power by fully living in alignment with who they are and to step out into the world with no apologies. I guide them to unlearn what they know to be true so they can remember who they truly are and return home to themselves- the vibrant, powerful, wildly passionate, creative, brilliant women I know they are. Do you feel A quarter life crisis or a stirring in your soul from a power greater than you That youre a good girl, people pleaser who puts others needs before her own Afraid to shine your light because of what others might think Like theres something blocking you from being who you truly are Good at showing other people love, but not so good at internal compassion Not good enough or deserving of the life you truly want Im very intimate with your feelings because they were mine too. It was August of 2013. I was 26 and experiencing my quarter-life crisis. I sat on the floor of my apartment sobbing that I had to go back to a job and commute that made me miserable. And could still feel that gaping hole that I thought marriage would fill. I cant keep going on like this. But the thing about my quarter life crisis was that it wasnt a crisis at all. It was a call from my higher power. One that I couldnt ignore any longer. But how was I going to make this giant change? I knew I wanted to help people. I knew I wanted to change peoples lives. I knew I wanted to start my own business. I knew I wanted to heal. I knew I wanted to forgive. I knew I wanted to feel something other than fear, anxiety, and depression. It was at this point that I had a choice to make. I could either: Continue on the path I was on, pushing my feelings back down and numbing myself with TV, food, and alcohol. Convince myself that I didnt have what it takes to make a change and that my life was good enough the way it was. Keep pretending that I was happy when all I felt was anxious and depressed. Sit back and watch others have what I wanted while telling myself that I wasnt good enough. OR I could follow my dreams and take a giant leap of faith despite not knowing the outcome. In that moment, I realized I was tired of doing what I thought I should be doing. Staying miserable in my career and convincing myself this is where I was supposed to be was not the life I knew I was meant to live. I decided to take my leap into a life that I lived on my own terms. That moment represented an important turning point for me. It represents a moment of intentionally choosing myself and my own happiness, over the safe choice of the life laid out before me. And that is exactly what I want for you. Some fun facts about me... -I have been married to the love of my life since 2012. -We have a golden retriever named Chloe. -I have a serious obsession with Target & T. Swift. -Im a tea drinker. Coffee gives me the shakes. -Im on cusp of Virgo and Libra and I like to think Im a little bit of both. -Im a reality TV junkie. Especially for the Real Housewives.

Specialties

What if you could start adoring and accepting yourself exactly as you are? What if you were able to be grounded in unconditional love? What if you gave yourself permission to dream big and to make those dreams a reality? What if you could create a deeply meaningful and joyful life? What if you could feel really good and safe in your own skin? My intention for you is to create a safe, warm and cozy space where you feel free to speak your truth, get comfortable with being perfectly imperfect, hold compassion for where you are right now and guide you to where you want to be. Together we heal and forgive so we can move into radical self love and acceptance. There your dreams become your reality. I believe -That our birthright is to be in a permanent state of joy -The universe is always working for you and with you -You have everything you want and need inside of you right now -When you shine brightly you empower others to do the same -The most powerful energy is love -Growth doesnt mean youre perfect all the time, growth is knowing what to do when youre -imperfect -Our only job is to learn, grow, unlearn and remember so we can return home to love and to ourselves Welcome home. You are exactly who Ive been waiting for.

Licenses & Certifications

I received my MA degree in Elementary and Special Education in 2010. I was certified by the Southwest Institute for the Healing Arts as a life and wellness coach. While at SWIHA I also studied hypnosis and am a level 1 Reiki practitioner.

Coaching Rates

Have a free 15-minute initial discovery session with your coach.

Have a 60-minute phone or video call with your coach.

A letter to you, my future client… I see you. I know what you look like. I know what you need. I know what you desire. I know what your fears are. I know what your pain feels like. I have a plan for you. Here’s how I’m going to help… The 1:1 Self-Love Coaching Program was created to meet you exactly where you are. It will provide you with support, a deeper level of healing, and powerful transformation while on your journey. It’s an invitation to open up a loving conversation with yourself about the life that you want – a life that inspires and excites you. It’s an opportunity for you to rewrite your belief system while remembering the beautiful love that lives inside of you. This program is designed to strengthen your relationship with yourself, nurture your self-trust, and create a life that lights you up. Here’s what it would look like… -One 45 minute session per week via phone/Skype (6 sessions total) -Unlimited email correspondence in between sessions -Homework and reading assignments to keep you focused and growing -A personalized action plan and self-care program -Confidentiality -Freedom to ask and share anything you want Investment: 1 payment of $800. Payment plans are available.

Client Reviews for Jen Csajko

Thanks Jen for non-judgement
― Aleks G.

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