Health, diet change, healthy habits, feminine health and fitness, self care, body imaging, self esteem, mindfulness, spirituality
Have a free 15-minute initial discovery session with your coach.
Have a 30-minute phone or video call with your coach.
Have a 60-minute phone or video call with your coach.
By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.
By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.
In this 90 day Transformational Journey, you will: -lose weight -start and keep a regular movement/exercise practice -find and enjoy healthy foods for your unique body -have more energy -have better sleep, consistently -start and maintain a regular self care practice -be more mindful -have accountability -have noticeably better health -12: 1 on 1 coaching sessions with me