Life Coach Sandy Shields - Omaha, NE, USA

Coach Sandy Shields

Omaha  ·  Nebraska
Personal Coaching  ·  Health Coaching  ·  Stress Coaching

Exercise, nutrition, holistic health, natural lifestyle, overcoming health conditions, shifting negative attitudes about wellness

About Coach Sandy Shields

My passion is helping clients improve health and wellness by modifying unhelpful mindsets. Behind all our unhealthy habits and patterns, there is a negative/limiting belief, outdated mode of thinking, or counter-productive self-talk holding us back. Working with me, clients will uncover these things from within and build new, positive, and productive mindsets to achieve improved and lasting health and wellness. I often employ mindfulness techniques, meditation practices, journaling tools, as well as filling in gaps in education and understanding. This is especially useful in helping clients understand how their negative beliefs, stress, and negative self-talk are harming their health. My client success record includes helping clients: - lose weight - improve BMI, body fat: muscle ratios - gain energy and avoid the 2pm crash - improve sleep (which plays a key role in losing weight and overall health!) - gain healthy, renewed relationship with food - transmute negative body-image or self-image to self-love - improve healthy meal prep, and learn to love healthy eating! Message me for more details!

Specialties

Holistic health & wellness, integrative nutrition coaching, fitness and exercise, body image issues, dysfunctional/disordered eating patterns

Coaching Rates

Have a free 15-minute initial discovery session with your coach.

Have a 30-minute phone or video call with your coach.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

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