Coach Dayna Langlois

Growing up I lived in a house of anger, hate, depression and sucicide. We grew up with a very low income, and at the age of 16 i was forced to move out, I battled mental illness, eating disorders, abusive relationships and anger for years, seeing the same patterns repeatedly. As I became an adult i came down with life threatening meningitis, it gave me the reality check I needed to change my life. I decided my life to a life of health and happiness both in the mind and body. I quit sugar and began coaching on how a healthier lifestyle leads to a happier lifestyle. I was in a high paid corporate position, but I was stressed and unhappy. I knew there had to be a better way, so I gave it up to pursue a happier healthier way of life. I became an internationally published blogger, vlogger and best selling author. Through daily practice and teaching of yoga and meditation, I combine a holistic approach to health, getting in tune with the body and falling in love with who you are. Being real, true and authentic. Just owning you! I am now the Founder of a business called Lasting Change, helping clients to create a change in their life that will truly last and leaves an impact. I am in the process of publishing a New York Times best seller Stevia&Spice, my journey to quitting sugar and finding holistic wellness, in a simple, relatable way. I film my journey and manifestation daily for youtube I connect with a wide range of clients of all ages and life paths, helping them to take a well-rounded look at their lives and make a step forward each day into the direction they want to go. I specialize in health, lifestyle, depression and over coming past trials. Clients are most commonly female. Most Famous for my F*ck it Bucket.... I have been featured in - Best Health Mag -Thought Catalogue -Elephant Journal about the link to nutrition and depression, overcoming past obstacles, yoga and religion and leaving the corporate world. . makelastingchange my daily blog of - approved brands -mental journey - meditation -yoga - wellness Instagram daynalanglois

Holistic Health Mainstream pressures Helping overcome your past Down to earth Raw, real truth Out of the box techniques Mix of mind and body Spirituality and modern mix

Holistic Therapist Published wellness author Business Founder Hollistic Health and Wellness Coach Real food advocate Yoga instructor Motivational speaker Law of Attraction and manifestions specialist Been through real sh*t