About Coach Dayna Langlois
Growing up I lived in a house of anger, hate, depression and sucicide. We grew up with a very low income, and at the age of 16 i was forced to move out, I battled mental illness, eating disorders, abusive relationships and anger for years, seeing the same patterns repeatedly. As I became an adult i came down with life threatening meningitis, it gave me the reality check I needed to change my life. I decided my life to a life of health and happiness both in the mind and body. I quit sugar and began coaching on how a healthier lifestyle leads to a happier lifestyle. I was in a high paid corporate position, but I was stressed and unhappy. I knew there had to be a better way, so I gave it up to pursue a happier healthier way of life. I became an internationally published blogger, vlogger and best selling author. Through daily practice and teaching of yoga and meditation, I combine a holistic approach to health, getting in tune with the body and falling in love with who you are. Being real, true and authentic. Just owning you!
I am now the Founder of a business called Lasting Change, helping clients to create a change in their life that will truly last and leaves an impact. I am in the process of publishing a New York Times best seller Stevia&Spice, my journey to quitting sugar and finding holistic wellness, in a simple, relatable way. I film my journey and manifestation daily for youtube I connect with a wide range of clients of all ages and life paths, helping them to take a well-rounded look at their lives and make a step forward each day into the direction they want to go.
I specialize in health, lifestyle, depression and over coming past trials. Clients are most commonly female.
Most Famous for my F*ck it Bucket....
I have been featured in
- Best Health Mag
about the link to nutrition and depression, overcoming past obstacles, yoga and religion and leaving the corporate world.
my daily blog of
- approved brands