About Coach Sophia Vanessa

A nutritional based approach designed to break health and weight-loss plateaus while having an understanding of what that means for you, as we assess individualized health needs and discover the relationship between good eating habits and preventing or managing specific diseases. I will help you discover where and why you are struggling, and help you navigate through the world of contradictory nutritional advice to figure out exactly what works for your unique body and lifestyle.

Licenses & Certifications

Nutrition Consultant Degree, Health Coach Certification, Board Member of AADP, Bachelors of Psychology

Coaching Rates

Have a free 15-minute initial discovery session with your coach.

Have a 30-minute phone or video call with your coach.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

Client Reviews for Sophia Vanessa

“Sophia is BY FAR the best coach I have ever had. Before I met her I had spent thousands and thousands on diet coaches, fitness trainers, and products…and every single one failed miserably. With her help I started eating right instantly, and for the very first time actually loved the healthy food I was eating. After two weeks of her coaching I ran my very first mile since I was in grade school. . One of the proudest moments of my life A couple weeks later I ran my first 5k, a couple after that my first 1/2 marathon. I cant convey how grateful I am for my new found health, wellness and happiness!"
― Jack J.
My journey for self-betterment started 5 weeks ago with Sophia. The topics she has helped me with have already begun making a significant improvement in my marriage life and work life. She has also started to touch on the importance of eating healthy, which I have learned to be an extremely important factor in one's well-being, physically and mentally. She is your go-to person if you want to learn how to fight fatigue and lethargy. In addition, I cannot stress enough how understanding and empathetic Sophia is. She makes it so easy to talk about sensitive topics and not fear judgement. I look forward to the next 7 weeks and hope to discover more that I can do to improve my happiness and well-being!
― Arianna B.

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