Life Coach Ena Shed - New York, NY, United States

Coach Ena Shed

New York  ·  New York
Personal Coaching  ·  Health Coaching  ·  Relationships Coaching  ·  Career Coaching  ·  Communication Coaching  ·  Spiritual Coaching  ·  Stress Coaching

Lifestyle Fitness Coach: * Health and Wellness Coaching * Fitness Coaching * Weight Loss * Life Coaching * Positive Mind-set and Behavioral Habit Development * Goal Setting * Career discovery * Relationship and communication building * Stress Reduction * Spiritual Guidance through Christ * Self-esteem Building * Natural Nutritional Guidance and Regimen

Response Rate: Within 4 Hours

About Coach Ena Shed

I received my calling to improve the lives of others through faith and wellness in 2004. As a Lifestyle Fitness Coach / Healer, I understand, respect, and teach the values of balancing the mind, body, and spirit. I have committed my life to educating everyone in my path about faith and wellness by using a holistic approach, which I strongly believe is the only way to maintain true success. My goal is to I help individuals shift their mind-set and physical behaviors regarding their fitness of wellness and spirituality, to positive thinking, physical movement, and a renewed energy of faith and accomplishment. "Your life is a blank canvas, and are the one who holds the tools to create your happiness"

Licenses & Certifications

Certified Life Coach Certified Personal Trainer Certified Reiki Healer

Coaching Rates

Have a free 15-minute initial discovery session with your coach.

Have a 30-minute phone or video call with your coach.

Have a 60-minute phone or video call with your coach.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

30-minute weekly voice/video calls + unlimited messaging. We must all remember, how we think and feel about ourselves will reflect in every area in our lives. Your life is a blank canvas, and you hold the tools to create your happiness. By developing a positive mind-set and behavioral habits, while incorporating faith, fitness and clean eating, you can achieve the healthy lifestyle you've always imagined. Whether it's self care, family, love or your career, it all balls down to you. The only thing that is stopping you from achieving your success is YOU! But luckily you don't have to do it alone.

Client Reviews for Ena Shed

Ena is amazing! She is so motivating and patient. She worked with me while accommodating to my needs and NYC lifestyle. Thank you Ena!
― Nathan Kaufman
"In short, Ena Shed is terrific. I began training with Ena about 5 years ago. I had recently undergone extremely serious surgery and was overweight, out of shape, and had somewhat low self esteem. Ena was very patient with me and very supportive. I have lost the excess weight and have achieved an excellent state of fitness, both cardio and strength. Moreover, Ena has been very supportive as I continue to adjust to my life, post-surgery. My doctor has told me that I am very fortunate to have a trainer who so looks after and cares for her clients as Ena does."
― Vivian Awner
In 2015, I began training for my first Ironman (2.4 mile swim, 112 mile bike, 26.2 mile run). Before then, I had done half Ironmans, long group bike rides, and countless other running races varying from 5ks to marathons. But, I had never put it all together before to go the 140.6 mile distance all in a day’s work. I decided that if I was going to commit myself to Ironman training that I wanted to do it right. I wanted to do it injury-free. I wanted to crush it. Ena’s approach to training made me realize my body’s weaknesses and build them up to prevent me from injury and make me a stronger athlete. Training with her also made me realize my body’s strengths and we celebrated them (those quads!), using them to my advantage. I continued working with Ena after Ironman, and since have completed another Ironman and a few New York City Marathons. Each time the goal is a little different – this year, we’re packing on muscle to look cut in my wedding dress. Next time – who knows? Ena’s holistic training and coaching style is appropriate for all goals. I have learned so much from her and am a more confident athlete than ever.
― Avery Fiordaliso

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