Life Coach Liz Zasa - Estero, FL, United States

Coach Liz Zasa

Estero  ·  Florida
Personal Coaching  ·  Health Coaching  ·  Relationships Coaching  ·  Family Coaching  ·  Career Coaching  ·  Stress Coaching

Overworked professionals, stress management, health and wellness, achieving personal goals, mindfulness, weight loss

Response Rate: Within 2 Days

About Coach Liz Zasa

Liz Zasa is a certified Life and Wellness coach for women over the age of 40 who want to live their fabulous self (mid)life. Theyve spent years being everything for everyone else, following the good girl rules while taking care of others and now wonder, Is this all there is? Liz can help them discover who they are now, recognize their gifts and talents, move past self-doubt and start living with a new sense of purpose.

Specialties

Transformational Coaching Method Master of Habit Change Mental Rehearsal Meditation Visualization Exercises

Licenses & Certifications

Certified Health Coach from Health Coach Institute Certified Life Coach from Health Coach Institute

Coaching Rates

Have a free 15-minute initial discovery session with your coach.

Have a 30-minute phone or video call with your coach.

Have a 60-minute phone or video call with your coach.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

I AM A WOMAN WHO HAS RECLAIMED MY IDENTITY MANY TIMES IN MY LIFE: After realizing that my lifelong dream of being a mother didn’t fulfill every part of who I was. After the divorce with my first husband, father of my two boys at age 26. No child support, nothing from him. After a remarriage and losing a child. After a remarriage and becoming a mom to two beautiful daughters. After my own children graduated high school and moved away to college, leaving me with an empty nest. After undergoing a hysterectomy at age 43 and thus ushering in a new phase of who I was as a woman. After turning 50, not liking the negative messaging around “midlife” and realizing it was time to begin playing bigger. After turning 60 and realizing there was much more for me in my life. THROUGH THESE TRANSITIONS I REALIZED THIS: I was often still living by good girl rules that were keeping me small. I had lost touch with my values and the very essence of what made me, me. I was ”shoulding” on where I was and the choices I needed to make. I didn’t think I had any options in who I was during my process. I felt very alone through my transition processes. I wanted other women to know that they weren’t alone – and I wanted to be someone who could help. MY GUESS IS THIS IS WHY YOU ARE HERE RIGHT NOW. COACHING WITH ME WILL HELP YOU EXPLORE WHERE YOU NOW ARE, WHERE YOU WANT TO GO AND MOST IMPORTANTLY, WHO YOU WANT TO BE. After we establish a focus of our time together, we’ll map out an individualized plan together that will include 1-60 minute sessions weekly and will include bite-sized “homework” to work into your daily life. Clients with the greatest success work with me for a minimum of 3 months. But the option is always yours. The longer our relationship, the more we get to explore together. YOU WILL LEARN: Your strengths and values. How fear is holding you back. How the voices of self-doubt and fear (that pesky inner mean girl) is showing up and your process when this fear arises. How to tap into your inner wisdom to make clear decisions. How to find your confidence and discover your “what’s next.” And hopefully we will work together long enough to move forward on that “maybe someday” dream with accountability to make it happen. Book you session today and live your Fabulous Life!

14 DAY CLEANSE RESET Do you get bloated after eating? Do you tend to gain weight easily especially in your belly? Do you have extra pounds that won’t come off with diet and exercise? Do you have headaches more than occasionally? Do you frequently belch or feel gassy or gurgling in your belly? Do you tend to feel lethargic during the day? Do you have cravings for sugar or starchy foods? Do you experience mood swings or anxiety? Do you have difficulty focusing or experience foggy brain? Do you have allergies or hayfever? Do you experience pain, muscle achiness, or stiffness in your joints? Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop? Do you feel anxious, upset, nervous, or downright cranky? If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse! It's not a horrible cleanse. It is an easy cleanse and you will be amazed how good you feel throughout it. I did this cleanse myself and lost 8 lbs!

Client Reviews for Liz Zasa

What a great success story. In the 9 weeks I have been working with Liz I have lost 11 lbs, have found endless energy, and have had such ah-ha moments throughout our time together as I have now come to realize how deliciously I can eat while still allowing myself the chocolate and wine and I am still feeling better than I have in years. I am going to continue this path of a healthy lifestyle and love my life with less anxiety and being more productive than ever! Thanks Liz!
― Susan M.
I had a coaching session with Liz this morning and can't say good enough things about it. She made me dig deep and that's normally hard for others to get me to do. She made me feel at ease and uncovered something that I didn't even realize was bothering me. I will definitely be using her services!!!!
― Aide M.
Liz is very passionate about helping you achieve overall wellness. I have recently gone through a divorce after 30 years and she has helped me discover, through meditation, day to day issues I didn't think were a problem. As we work toward my goals for mental wellness and clarity, I encourage anyone who is seeking physical or mental wellness to call Liz.
― Janine C.
Wow the lessons I have learned and grown from! Thank you Liz for the amazing 90 day transformation. You Liz, have done a Fabulous job as a Life Coach! You brought clarity to my life and helped me deal with my anxiety and stress. I never have been able to do that before! You are going to help so many others with your caring eye opening lessons! Thank you!
― Gretchen P.

Case Studies for Liz Zasa

A single 60 year old woman who was always very anxious, unable to relax, and was super stressed about money and her family relationships came to me for help. When we finished her 90 day transformation she had learned meditation and other techniques to help her with her stress, had learned how to save money, and also learned that she needed to stop putting everyone in front of herself because if she wasn't in her best place, her family would end up suffering from that.
I helped a stressed out over achieving professional gain her life back again with my coaching techniques and by changing her dietary habits she ended up losing weight and feeling more productive than ever. She went on to apply for a new position and nailed it.
I helped a newly divorced woman from a 30 year marriage find peace and happiness again by coaching her with meditation, self-care, and mindfulness exercises.

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