Have a 60-minute phone or video call with your coach.
By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.
– What it is: Over 90 days together you’ll take the steps towards building a stronger sense of self + cultivating and enhancing qualities that support an accepting, appreciative, respectful and loving relationship with yourself and others. This is a deep dive, high impact program tailored to support you in your short-term development and gain momentum for your long-term transformation. This is NOT a cookie-cutter formula – we start with an in-depth intake meeting and assessment of your current way of being: who you are, what challenges you are facing now, the ways in which you’re feeling held back or trapped, and the strengths you have to leverage to make the changes you want in your life. After we went through a broad and deep assessment, I will create your program which includes specific and clear outcomes you want to achieve around your topic. You’ll have a trajectory for our work together so that you can clearly see what we’re working on and why that’s designed to get you to where you want to go. The next step is focused on implementing the program. I’ll support your development and keep you moving with fierce love. I’ll be – and you will definitely feel it – in your corner along the way. When we complete the program, you will find yourself in an upward momentum, armed with new perspectives, capacities, and practices to continue on your journey. You will have developed skills and habits that lift you up and support your resilience. You will also have a clear trajectory of the next steps on your path. – What it includes: A custom designed program based on the challenges you are facing and the changes you want. An in-depth assessment of your current way of being in relationships and what has been holding you back from living the life you want. Developmental Objectives that zero in on specific competencies needed to embody a new way of being in relationships that open up new possibilities, build new muscle and shift things around your main struggle. Custom designed practices to work with between sessions that enable you to build the muscles to fulfill your developmental objectives. Two 90-120 minute sessions per month. Accountability and support between sessions so that if something challenging comes up, I’ve got your back between sessions Final wrap-up session with next steps + resources so that you can sustain yourself in moving forward on your journey – Who it is for: You find yourself tired of repeating the same unhealthy, self-defeating patterns that lead to frustration, anxiety, shame, and self-loathing. You understand ( and you may even have tried!) that cookie cutter formulas or solutions don’t work for the changes you want to create. You understand that healing is messy and not a linear process. You understand that you may have to face some hard truths. You are seeking to reclaim your personal power and are ready to do the hard work to break free. It’s time to be brave and liberate your broken heart. It’s time to stop running around in circles, be brave, and do what you need to do to liberate your heart.