Life Coach Christine VanDoren - Springfield, Missouri, United States

Coach Christine VanDoren

Springfield  ·  Missouri
Personal Coaching  ·  Health Coaching  ·  Stress Coaching

I am a personal trainer and love working with people wanting to improve their overall health. I specialize in exercise programs and am also able to provide nutritional advice. Fitness is where my passion is and where I want to help make a change. If you are wanting to change your health; and, therefore, your life, then I will be here for you every step of the way.

About Coach Christine VanDoren

Hello! I am a personal trainer, both online and in the gym. Fitness is my passion, along with art and travel. I believe that they healthier one is, the happier they can be. I would love to help you reach your fitness goals, and open the door for you to a more wonderful life.

Specialties

I specialize in working with clients with the intention of losing weight, though I have the expertise of aiding those who want to gain muscle as well. I have worked with clients both online and in the gym so I have an understanding of how my services to you here on this website will translate to your actions in the gym.

Licenses & Certifications

NSCA Personal Training certified ACE Weight Management certified (Currently pursuing Exercise Science degree)

Coaching Rates

Have a free 15-minute initial discovery session with your coach.

Have a 30-minute phone or video call with your coach.

Have a 60-minute phone or video call with your coach.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

Optimal health is not possible without the proper fuel. If you are struggling with your weight, are simply tired all the time, are having trouble controlling what you eat, or anything else, a nutrition plan is what you need. I will discuss with you what your habits are now and how you want to change. Each month, I will provide for you a detailed nutrition plan that will help transform your life. It will be an outline of nutritious, delicious meals and recipes that will make you feel healthy and amazing.

I will make your fitness goals my priority and design workout plans that will help transform your body. Choose between working out at home or in the gym, for 30 minutes or 2 hours, 1-5 days per week. It is up to you. Tell me what you need to change your life, and I will provide it. Together we can transform your life.

In order to reach your optimal level of health, effort must be put in both areas of working out and eating right. With this package, the customized workout and nutrition plans are combined, saving you $30 a month. Based on your specific needs, I will write up workouts and meals for you each month, making sure that you are progressing in the direction that you desire. If you want to make a change, this is for you because I promise I can help you become happier and healthier.

Client Reviews for Christine VanDoren

“Christine gave me a program that not only helped my gain muscle, but it also helped me find a place to relieve my stress and anxiety. I absolutely loved having Christine as a trainer, she worked with me when my schedule didn’t allow gym time and she wrote my workouts around my injuries and abilities. I 100% recommend her as a trainer!”
― Aly M.
“I have had a great experience with this program. I felt comfortable with sharing my results and struggles with my body. The workouts I was given were good for my level of training and increased difficulty at a good pace. The workouts kept me feeling challenged as well as accomplished. I had a nice balance in my workouts between cardio and weights.”
― Stephani O.

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