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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR COACHES

Browse our coaches and talk with as many as you want until you find the coach you want to work with.

“After 10 hours of coaching, I now really feel like myself. I have learned a lot about myself and became aware you must follow yourself first to be an inspiration to others. Teja is excellent, a splendid motivator, a super coach and a wonderful person.”
― Nataša Filip, director of FInance
Jen and I have worked together on and off for years. She helped me become more confident and grow my career in so many ways, it was hard to decide what to write in this review. I decided to discuss the most recent way she has helped me. I have was preparing for three interviews this week. I thought I wanted to discuss what to wear to each interview and which technical skills I may need to brush up on. Jen, as usual, made some huge observations. First, I wasn’t prepared at all to negotiate my salary. At the heart of it, I hate talking about money. She asked great questions and helped me understand the that value of attending to this for a few days was $100k over two years. She helped me create a plan for my salary negotiation that I was comfortable with so I could feel less awkward discussing money. I got the job and way more money than I was expecting!
― Elizabeth S.
With eight kids and a nanny, it’s not always easy to track expenses. I came into Tim’s program having little involvement in our family’s finances. My husband worked in finance and he had always taken care of this. At the same time, I was very busy and stretched with just caring for the kids. With the economy’s downturn, I knew I needed to have a better overall sense of where we were financially, but making the time to understand this big family operation was overwhelming. Tim took the time to break down the action steps,so I could get a better handle on my daily expenses without feeling completely overwhelmed with the process. I started getting a grasp on all our monthly household expenses, which wasn’t easy with three teenagers and a nanny who all had credit cards. Tim taught me how to use an envelope system and I began paying for things with cash to better understand where our money goes on a daily, weekly and monthly basis. This was hugely helpful for me. I never liked the idea of credit cards, but somehow they became associated with ease and convenience, even down to the level where I could swipe a card and hold a baby at the same time. In actuality, credit cards were distancing me more and more from the big picture. I realized in tracking our expenses over several months, that I spent way more than I realized on groceries (a ton more!), kids activities, and eating out…all those expenses I thought we ‘just have’. I started questioning where I spend money, even going so far as to challenge myself on where my kids go to school. Although some things didn’t change and we decided to keep certain expenses like household help, the exercise alone made me grow so much. I think about daily purchases so differently now. We have always been blessed with a healthy family income, but this process allowed us to see where expenses were just “happening” to us. My husband and I, with Tim’s help and insistence, took several dates to sit quietly and think together about what we really want long term, and see where we agreed. We realized in the process that having a vacation home means more to us than private schools, and we are working hard together now to hone our expenses so we can achieve our dreamm of having a lake house in the next few years. I no longer feel removed from the process, and I feel so empowered by spending with cash. It makes me think every time I buy something in a way that I never did with credit cards. I highly recommend Tim for couples who need help getting on the same page and understanding their mutual long term goals. Additionally, I also want to say that I really recommend Tim for moms. He had a way of communicating to me that I understood. This was not a process I felt comfortable with at the beginning. It just wasn’t ‘my thing’ and I had trouble with all the numbers. But Tim broke it down for me in concrete steps that I could easily adopt and make my own without any fear. If you need help getting involved in your family’s finances and understanding where the ‘holes’ are in your finances, Tim can help you. If you are a mom like me and find yourself spending for convenience and losing track of your kids costs’ with school supplies, activities, lessons and clothing, Tim will help you find a system that works for you. Having a coach like Tim really makes this process so much easier and sustainable.
The powerful coaching relationship that Jan and I developed has yielded the publication of two books and the creation of an effective public platform and a professional self-confidence that is strong and unshakable.
"My experience with Racquel has been pretty refreshing. Racquel is a great listener and has really helped me to identify some of the things that may be causing struggle in certain areas of my life. Racquel took the time to help me outline goals, as well as an action plan to achieve those goals. The great thing about these sessions is that she does not leave you empty handed. Racquel has made helpful suggestions along the way to keep me on track to taking my life to the next level. I truly enjoy my sessions with Racquel and would highly recommend to anyone looking for a good life coach.”
― C. Thomas- Operations Manager at a Huge Retail Store
With a new coach you never really know how it's going to turn out. There are so many professionals now involved in coaching, with such variety, it is difficult to find your way to a great coach. I was lucky in finding Smriti; someone with such flair for this work it was an absolute delight! Smriti understands issues so fast and is also able to hear tension and frustration intuitively. It is so rare to have a coaching conversation which is at the same time so in-depth, makes you feel so heard and so clearly understood. She is terrific at creating awareness. Her intuition and her language coupled with her direct communication as a way of inducing questions into the conversation is as good as anything I have experienced in the last 10 years or more with a coach. I would recommend her unequivocally to anyone as a coach in any business context.
― Simon N
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Life Coaching

Life can throw many unexpected events our way. Whether it occurs with work, family, or personal matters, knowing how to handle challenges is very valuable.

Sometimes we may have success, happiness, and confidence in many areas of life. However, it can still be difficult to achieve our goals, feel fulfilled, and reach the level of happiness we want. Getting things in order and turning the tide with the way things are going can be tough without help.

Life coaching can be useful in a wide variety of instances. Whether a person is struggling with a certain aspect of life like work success or family relationships, or whether they’re simply hoping to become happier in life, coaches can provide valuable advice.

Coaching often involves discovering our goals and working on a step-by-step strategy to achieve them. Life coaches may offer a wide variety of advice, ranging from changes in our lifestyle to changes in our thought-process about our lives.

When we feel more confident in our own lives, it is easier to build a better future and build healthier relationships with those around us. Coaching offers us the chance to get better control of our lives, and learn strategies for staying in control indefinitely.

LIFE COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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