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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR COACHES

Browse our coaches and talk with as many as you want until you find the coach you want to work with.

MIND BLOWING, this kind and sweet advisor is the BOMB, WOW, lot of detail information, very specific, I had NEVER has so much peace of mind like i have right now. God Bless you, and the universe surrounded you with the most amazing blessings yet to come, This session was my best christmas present for myself. LOOOOOOOOOOOOOOOOOOVE HERRRRRRRRRRRR
― Luckyinlove23
Yuri was great. Very responsive and thorough. He wanted to know about my interests outside of work and helped me think about tying everything together to make a career, not just a job. He also helped me understand how aspects of my current job translate to other industries and careers. - Stacy, 36, Public Finance Exec
I had the pleasure and benefit of working with Catherine and UpShift Coaching as part of my personal plan to get the much needed coaching as I embarked on a journey of leaving corporate life behind. I worked with Catherine for 4 months prior to my final day in corporate life. Needless to say I was nervous about leaving the world of deadlines, deliverables, daily pressures and the need to achieve every day behind, after all that is all I have ever known and like most of us in corporate life it does consume you and become you. Catherine is a tremendous coach. She helped me see my new world and the possibilities of shifting from a world dominated by achievements to a new world enriched in fulfilling opportunities that synch up with my personal values. She has a unique ability to ask those provocative questions that quite simply stopped me dead in my tracks causing me to reflect about what is important to me and how these deeply rooted values could shape this new world of mine. She has given me a tremendous kick-start into this new phase of life and with her help I face it not with fear, trepidation or ambiguity but with a sense of direction, wonder and a ‘world of possibilities’ mindset. Catherine – awesome job couldn’t have gotten this far on the road to change without your careful guidance, insights and those “questions”. Thanks and will be in touch.
"I got so much more than I expected. When I began coaching, I was in a very negative emotional space and wasn't getting what I needed from traditional therapy. I attended one of Eric's group sessions and knew immediately that his approach was different and would be focused on healing in the now rather than analyzing the past. Eric provided a safe space where I could just be and feel. It was exactly what I needed. I have been able to move on with my life, not by burying the past but by processing my feelings about it in a healthy, productive way.?"
― Julia
I went to see Rob for assisting in helping me through a very overwhelming time in my life. I run a family business that was feeling the economic downturn in a large way. To top it off I am a single Mom and I had a child at home that was unwell. Rob had come highly recommended, so I went to see him in January of this year to help me to gain back some balance in my life. Rob has helped me to change my life, through assisting me to have a clear picture of what I need to focus and work on, along with keeping my end goals in sight. He gave me tools that I continue to use long after our sessions have been completed. Rob is extremely flexible with our session times, which was a must for me given my business travel schedule and single mom status. Now, to top it off, 5 months later, our business has been revitalized, which I attribute a large component of this to Rob’s ability to assist me in making some difficult decision. This allowed us to reinvent our picture. I can’t say enough about his “tell it like it is” yet compassionate sessions. You won’t be disappointed!
“Back in April 2013, my $16,000 debt was paid in full. In December 2013, I was back in over $15,000 of debt. Some of it was unexpected. Some of it I deliberately took on. Yet, I needed to find out what mindset, attitudes, and behaviors caused my account to repeatedly bleed red, interrupt the pattern, and prevent it from happening again. Enter Tim Mann. Tim’s holistic finance coaching was simple, yet profound. He invested time in listening to my life and then offering wisdom, encouragement, inspiration, support, sound advice, and practical assignments each week to keep me moving forward. Since coaching with Tim, I have paid off over $5,000 in debt and other expenses, started an Emergency Fund, lost two dress sizes, gained greater self-confidence, and developed another stream of income. I am a stronger, wiser, healthier, financially savvier, and more empowered person now in April 2014 than I was in January 2014 when I first started coaching with Tim. If you want a mindset and money makeover… If you want to have money on your own terms… If you want to live life on your own terms… Coach with Tim Mann.”
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Life Coaching

Life can throw many unexpected events our way. Whether it occurs with work, family, or personal matters, knowing how to handle challenges is very valuable.

Sometimes we may have success, happiness, and confidence in many areas of life. However, it can still be difficult to achieve our goals, feel fulfilled, and reach the level of happiness we want. Getting things in order and turning the tide with the way things are going can be tough without help.

Life coaching can be useful in a wide variety of instances. Whether a person is struggling with a certain aspect of life like work success or family relationships, or whether they’re simply hoping to become happier in life, coaches can provide valuable advice.

Coaching often involves discovering our goals and working on a step-by-step strategy to achieve them. Life coaches may offer a wide variety of advice, ranging from changes in our lifestyle to changes in our thought-process about our lives.

When we feel more confident in our own lives, it is easier to build a better future and build healthier relationships with those around us. Coaching offers us the chance to get better control of our lives, and learn strategies for staying in control indefinitely.

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CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible coach. That’s why you can talk to as many coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our coaches directly through the platform.

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