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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR COACHES

Browse our coaches and talk with as many as you want until you find the coach you want to work with.

I suffered from extreme anxiety that would overtake me while driving to work, and last for most of the day. Jan taught me several techniques that enabled me to manage this anxiety in the morning, and alleviate the stress during the day. She also helped me build relaxing moments into my daily life, on an ongoing basis throughout my day. Now I can sit at my desk, or in a meeting and instead of feeling my blood pressure rise, I can breathe deeply and run a few of the protocols in my head and feel ready to be part of the team. Jan helped me keep my job and keep my mind!!!!
― Gerry R.
Damian is an excellent listener, and dealt with my spinning thoughts and obsessive dwelling with compassion and humour and concrete techniques as to how to shift the negative behaviour.
― Monica, Reality TV Editor
I honestly believe that angels brought me to Debbie, as it was perfectly destined in every single way. I was at my lowest point when I started my session with her. After just one session my life turned around drastically. Miracles began to unravel every single day. I begin to see everything in clarity and I am very thankful to her. The sessions helped me to realise the limiting beliefs that have been hindering my happiness and success for decades. Debbie taught me how to resolve the pain and depression that I have been struggling with ever since childhood.
Fenella helped me at a very low point in my life. I'm normally a very positive person, but during a period of change & transition that I was resistant to, I found myself spiralling into a more negative zone that was stopping me from carrying out the process. Fenella gave me simple, achievable strategies/lists for me to focus on. This really helped me to find my positive attitude again and put things in perspective. I love her daily f. B. Tips that she posts as this reenforces all the positive thinking & wellbeing strategies and which is helping to keep me on track. Life is full of ups & downs and sometimes you can get carried away with the downhill but you don't have to.
― Nina Tappin Physiotherapist Climbingphysiotherapy.com
I have been working with Jillian for the past year or so. I came to her broken emotionally in addition to my struggle with addiction. I cannot express how GRATEFUL I am to work with this amazing mentor, coach, and overall wonderful woman. She has helped me discover how to find inner peace through self-love and worth. I now understand how to create healthy boundaries with the people in my life. Her guidance has been fantastic in our meetings as well as the additional personal growth exercises I can do on my own. My journey has been challenging and I could not have made the progress I have without Jillian. I plan on continuing with her as my mentor for as long as possible. She really has made such a positive impact on my life! I would highly recommend to anyone, regardless of your personal situation, her amazing insight and services. She changes lives!!!
― John D.
I went through a divorce 3 years ago. I was in court for 2 years. Samin helped me regain my sanity during family court, but also step up and step forward into my new life as a single woman. I was able to let go of this past relationship and embrace the new found me with excitement!! I went from being anxious, stressed, and sleepless to feeling confident, happy and calm. I now live happier and know that my children are happier as they see me as the loving, caring mom they need. Thank you Samin, I am forever grateful for our time together.
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Dealing with hard emotions

Whether it's feelings of shame, guilt, or any other unpleasant overwhelming emotions, feeling them can be extremely challenging. In fact, some people have a hard time performing at their peak level because of old difficult emotions that are haunting them and appearing when least expected.

Part of the coaching process involves discovering why you are feeling these emotions. If they are coming up, it means that there is something that you need to experience, and usually the emotions won't stop until they are fully acknowledged and experienced.

The bad news is that there probably is a reason why you have avoided feeling these emotions until now. It's hard to feel them. The good news is that once felt fully, these emotions can teach you valuable insights about yourself. Also, once felt fully, there is a tremendous amount of energy that can be released, and become available to you to utilize.

A quialified coach knows what is the right amount of exposure to these feelings, so you can experience them fully without feeling overwhelmed. A coach will provide a safe space for you to explore whatever it is that you need to feel in a way that is productive rather than disruptive. They can also teach you how to use these emotions to your advantage instead of letting them control you and disrupt your life.

LIFE COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible coach. That’s why you can talk to as many coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our coaches directly through the platform.

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