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Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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Browse our coaches and talk with as many as you want until you find the coach you want to work with.

Dave was able to help me move from a belief system that was limiting me to one in which I myself, feel empowered. He is kind, wise, and incredibly helpful. He is here to help you! Thank you again! :)
― Mike Truliss
Going through a very rough time, Romella was able to help me work through some things going on in my life. I have been feeling really down but she has been able to ease my pain by helping to see the situation in another way. I know she is really there for me and always comes through for me so I know things will work out.
― Jodi
Flexible. Intuitive. Responsive. Caring. From our first coaching session together, Irina helped me clarify my thoughts on my career transition and identify what I needed to do to move forward. She helped me see the ‘light at the end of the tunnel’ by breaking down the steps I needed to take into bite-sized actions. I would highly recommend Iriina as both a career and personal coach - in fact, this combination is what makes Irina such a wonderful coach and human being to work with. Her follow-through is remarkable, as is her steadfast positive attitude. I would definitely work with her again!
― Valentine Stevenson
"I’ve had the pleasure of being in a group lead by Shauna. She is an excellent facilitator and use a variety of exercises to share true inspiration!"
― Kesley Page
" Coach Vanessa really cares about her patient, she is compassionate and patient, she guided me through tunnel and dark areas of my life i needed to destroy and face my fears, i wouldn't have been able to do it without her, She is the best!."
― Jamie Omnira
Let me just tell you Crystal was a student in my 8th grade class. I never thought in a million years that little girl would grow up to be a woman and mean so much to me.. She has shown me what living is, I was depressed and now have a better way of thinking because of her. I owe her my life.
― Doris B
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Dealing with hard emotions

Whether it's feelings of shame, guilt, or any other unpleasant overwhelming emotions, feeling them can be extremely challenging. In fact, some people have a hard time performing at their peak level because of old difficult emotions that are haunting them and appearing when least expected.

Part of the coaching process involves discovering why you are feeling these emotions. If they are coming up, it means that there is something that you need to experience, and usually the emotions won't stop until they are fully acknowledged and experienced.

The bad news is that there probably is a reason why you have avoided feeling these emotions until now. It's hard to feel them. The good news is that once felt fully, these emotions can teach you valuable insights about yourself. Also, once felt fully, there is a tremendous amount of energy that can be released, and become available to you to utilize.

A quialified coach knows what is the right amount of exposure to these feelings, so you can experience them fully without feeling overwhelmed. A coach will provide a safe space for you to explore whatever it is that you need to feel in a way that is productive rather than disruptive. They can also teach you how to use these emotions to your advantage instead of letting them control you and disrupt your life.



What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft



Risk-Free Trial


We want to make it easy for you to find the best possible coach. That’s why you can talk to as many coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our coaches directly through the platform.