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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR COACHES

Browse our coaches and talk with as many as you want until you find the coach you want to work with.

I MET NORA 3 YEARS AGO. I WAS IN THE EMOTIONAL THROES OF A DIVORCE AND FROM DAY 1, NORA WAS THERE FOR ME. She proved to be an excellent listener, and truly understood what I was going through. She let me speak, at times for long periods. I was animated; angry, and quite emotional, but never at any time did Nora judge me or try to make me a different person. On the contrary, she embraced who I was, and encouraged me to be who I am. I have always felt safe with her and as a consequence felt able to bring up absolutely anything. She is very accepting and understanding. She has always been open to discussing, or just listening to, anything that is on my mind. SHE LISTENS EXCEPTIONALLY WELL AND THROUGH HER COMPASSION AND GIFTED INSIGHTS, I HAVE BEEN ABLE TO SEE THE WORLD THROUGH A NEW LENS. She sees the good in me and focuses on making my strengths even stronger. I have my fair share of weaknesses, but never at one time has Nora made me feel bad about any of these. She just accepts me for who I am. I can’t say enough about how Nora has transformed my life for the better. She has a wonderful spirit about her, a fun sense of humor and manages to keep things in perspective. She is very real, down to earth, and has the experience and coaching skills to bring a better balance to many people’s lives.
― Dominic C.
EVELYN IS AMAZING. As a coach myself, I really value someone who can blend both empathy and strategy. Evelyn helped me get to the root of an emotional eating problem I had been struggling with for years, shift my high-achievement mindset to create more lifestyle balance, and get clear on what I actually value out of life. She is a wizard of transformation and knows exactly where to go and what to do to get you your breakthrough. NLP and hypnotherapy are the WAY TO GO if you’re looking for real transformation and Evelyn is a master at this craft! Highly highly recommend!!! Thank you Evelyn!! *
― Caty Pasternak
Awesome coach and program. I see my life from an entirely new perspective. I would have never guessed that it would be possible but apparently sometimes you just need a complete fresh start. Objectivity often got lost in my personal and professional life. I was often let by emotions which caused many issues and left me frustrated. Through Tina´s program I learnt to see various situations way more positive and objective so that I can make smarter decisions now.
― Megan S.
Humans have three layers of the body, the physical body, the subtle body and the causal body. It is on our subtle body, or what Eckhart Tolle refers to as the “pain body”, where many of our unprocessed and suppressed emotions reside. I’ve found Patricia’s unique and innovative approach to diagnosing and treating emotional scar tissue to be extremely effective. Because this is being done at the metaphysical layer, her modalities take advantage of the principal of non-locality and therefore she was able to do work on my subtle body from across the country. I would highly recommend Patricia to anyone who is intent on being able to manifest their dreams. I’ve also found her knowledge of treating physical dis-ease invaluable.
― Frank Huguenard
“I’m now more aware of my emotional hijackings/triggers, and how best to manage my responses so I’m perceived positively.”
― Dan S
You took a complicated mess that seemed hopeless and turned it into a couple of simple options. Glad I didn't act on any of my ideas before talking to you because I would have made the mess bigger.
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Dealing with hard emotions

Whether it's feelings of shame, guilt, or any other unpleasant overwhelming emotions, feeling them can be extremely challenging. In fact, some people have a hard time performing at their peak level because of old difficult emotions that are haunting them and appearing when least expected.

Part of the coaching process involves discovering why you are feeling these emotions. If they are coming up, it means that there is something that you need to experience, and usually the emotions won't stop until they are fully acknowledged and experienced.

The bad news is that there probably is a reason why you have avoided feeling these emotions until now. It's hard to feel them. The good news is that once felt fully, these emotions can teach you valuable insights about yourself. Also, once felt fully, there is a tremendous amount of energy that can be released, and become available to you to utilize.

A quialified coach knows what is the right amount of exposure to these feelings, so you can experience them fully without feeling overwhelmed. A coach will provide a safe space for you to explore whatever it is that you need to feel in a way that is productive rather than disruptive. They can also teach you how to use these emotions to your advantage instead of letting them control you and disrupt your life.

LIFE COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible coach. That’s why you can talk to as many coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our coaches directly through the platform.

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