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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR COACHES

Browse our coaches and talk with as many as you want until you find the coach you want to work with.

I MET NORA 3 YEARS AGO. I WAS IN THE EMOTIONAL THROES OF A DIVORCE AND FROM DAY 1, NORA WAS THERE FOR ME. She proved to be an excellent listener, and truly understood what I was going through. She let me speak, at times for long periods. I was animated; angry, and quite emotional, but never at any time did Nora judge me or try to make me a different person. On the contrary, she embraced who I was, and encouraged me to be who I am. I have always felt safe with her and as a consequence felt able to bring up absolutely anything. She is very accepting and understanding. She has always been open to discussing, or just listening to, anything that is on my mind. SHE LISTENS EXCEPTIONALLY WELL AND THROUGH HER COMPASSION AND GIFTED INSIGHTS, I HAVE BEEN ABLE TO SEE THE WORLD THROUGH A NEW LENS. She sees the good in me and focuses on making my strengths even stronger. I have my fair share of weaknesses, but never at one time has Nora made me feel bad about any of these. She just accepts me for who I am. I can’t say enough about how Nora has transformed my life for the better. She has a wonderful spirit about her, a fun sense of humor and manages to keep things in perspective. She is very real, down to earth, and has the experience and coaching skills to bring a better balance to many people’s lives.
― Dominic C.
always experienced anxiety when asked to speak in a large group. As part of my role I am expected to participate in meetings or similar situations and I have found myself becoming increasingly anxious when ‘put on the spot’. I found out about the service Korinne offered via Facebook. I think it helped that I did not know Korinne and I read the profile and felt she could help. The sessions were held via telephone on a weekly basis which was convenient for me as I have an exceptionally busy life like most people. Everything discussed was in confidence and I felt I could be open with Korinne as she was easy to talk to. She enabled me to think about how I could develop coping skills prior to approaching a particular event involving me speaking to a group of people. I have found it easier to speak in meetings since I commenced the consultations and although I remain nervous about certain situations I can see that in fact people are interested in my view and that I can express my opinion as well as everyone else and my opinion is valued. We also addressed some issues from my childhood which has influenced my self-esteem in adulthood. I would highly recommend Korinne as a coach to anyone who is struggling with the pressures of work or needs support regarding public speaking or similar issues”
― Carol LS
Hello Raghavender, A. Before talking to you, I was not sure what i was struggling with. I was trying to create a mental map of where everything stood but was unable to. I needed this mental map to find a way to get myself to the next level of success. I was trying to find a breakthrough in my life with my own limiting ideas. I was trying to find success with the ideas that had worked in my past. I was not sure that the next level of success will come with what type of different ideas. B. During the discussions with you, I found that indeed Leadership is a science that can be mastered with the 5 magnets. I found that I & my mindset was central to all the different events in my life. I found in Magnet 1 that mastering Self (Emotionally & Mentally) was the only item worth mastering in the entire world. When one has mastered his own Emotional & Mental Self, then the next masters become easy. C. I will not say that the coaching is over, however, what has changed is the way I understand the dynamics of the events around me. The degree of fear due to un-certainity has come down. Even small / less appears more. My capability to develop the next level of mindset that can take me to the next level of success, now seems possible. I am happy that I am building a muscle in the different ways of being. I am building a distinction between the different ways of being. I am of the opinion that this will help me in getting a stronger control on myself & on my reaction to the events around me.
― Akhil B
Mira is the real deal. She helped me face my fears and turn all that negative energy into something that's productive and positive, and it has made a real difference in my life. She listens to understand and helps you stay on track. If you are looking for someone who walks the talk and is an honest, genuine person, Mira is the right life coach for you. I am now pursuing my dreams and it all started with that one conversation I had with her that guided me in the right direction.
― Nicole Blastoids
If you are looking fo someone to really help you improve your health, Latasha will really help you. My main objective was feeling more energized and I feel I have achieved. I was really concerned about how much sport activity I should do to stay in good shape, so Latasha told me that the best and easier exercise for me to stay and live a better and healthier life is actually the bike instead of the hard impact running I was doing! I implemented her advice and now I am working out better and I burn a ton of ‘bad’ fat DAILY. She taught me the importance of chewing and also gave me a chewing guide which has had a huge impact. I didn’t realize that the way I chew my food was so important to my health. Her guidance has had a great impact on my life and health.
― Sergio Estevez
When I showed up in Cheri's life I was a mess and didn't know if I was coming or going. I was mad, sad, and insecure with myself. I didn't trust anyone or anything and didn't even know how to love the people around me, who cared for me the most. I was just getting out of jail and trying to kick all the bad habits I had picked up along the long path of drugs and crime that I had been traveling. I'm sure I was one of the biggest challenges she faced, but she never gave up on me and she always stood strong and made sure that I knew I was capable of overcoming all these challenges. Everything was happening so fast but Cheri was always there when I needed her the most. I would strongly recommend Cheri as a life coach or q counselor for anyone with life problems whether it be drugs, alcohol, depression, or any other problem in your life that seems to be dragging you down. I am now almost seven years clean and have a management position with Les Schwab. I also have a wife and three kids who I support and love with everything I have. I feel Cheri played a huge part in my success. Thanks again!
― Seth J.
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Life Coaching

Life can throw many unexpected events our way. Whether it occurs with work, family, or personal matters, knowing how to handle challenges is very valuable.

Sometimes we may have success, happiness, and confidence in many areas of life. However, it can still be difficult to achieve our goals, feel fulfilled, and reach the level of happiness we want. Getting things in order and turning the tide with the way things are going can be tough without help.

Life coaching can be useful in a wide variety of instances. Whether a person is struggling with a certain aspect of life like work success or family relationships, or whether they’re simply hoping to become happier in life, coaches can provide valuable advice.

Coaching often involves discovering our goals and working on a step-by-step strategy to achieve them. Life coaches may offer a wide variety of advice, ranging from changes in our lifestyle to changes in our thought-process about our lives.

When we feel more confident in our own lives, it is easier to build a better future and build healthier relationships with those around us. Coaching offers us the chance to get better control of our lives, and learn strategies for staying in control indefinitely.

LIFE COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

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