Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.
The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.
Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.
Browse our life coaches and talk with as many as you want until you find the coach you want to work with.
In a busy world where family, work, and personal hobbies all demand attention, personal time is often a scarce-but-welcomed blessing.
The problem is that when many people finally do get personal time to themselves, they aren’t sure how to handle it. While some of us struggle to find time, others fail to make the most of it. Personal time can help us relax, focus on important projects, or simply reflect on our life.
This means it is important for understand how to gain and use personal time properly. Improving personal time management can be hard without help, but a professional coach can provide valuable insight for this situation.
When we get personal time, coaches can help us ensure we use it to its full potential. Whether the time is better spent helping us unwind from the pressures of life or whether it is better spent relaxing depends on the situation.
Individual-focused coaching helps us learn more about how to sneak in personal time when it seems impossible, and how to allocate that time to ensure we get the most out of it. With help from a professional coach, anyone can improve their personal time management skills.
What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.
― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems
Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.
― Director, Merrill Lynch
Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.
― Principal Program Manager, Microsoft
We want to make it easy for you to find the best possible life coach. That’s why you can talk to as many life coaches as you want, until you find a coach you want to work with.
If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.
If you prefer to speak with your coach, no problem. You can book phone and video consultations with our life coaches directly through the platform.