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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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With eight kids and a nanny, it’s not always easy to track expenses. I came into Tim’s program having little involvement in our family’s finances. My husband worked in finance and he had always taken care of this. At the same time, I was very busy and stretched with just caring for the kids. With the economy’s downturn, I knew I needed to have a better overall sense of where we were financially, but making the time to understand this big family operation was overwhelming. Tim took the time to break down the action steps,so I could get a better handle on my daily expenses without feeling completely overwhelmed with the process. I started getting a grasp on all our monthly household expenses, which wasn’t easy with three teenagers and a nanny who all had credit cards. Tim taught me how to use an envelope system and I began paying for things with cash to better understand where our money goes on a daily, weekly and monthly basis. This was hugely helpful for me. I never liked the idea of credit cards, but somehow they became associated with ease and convenience, even down to the level where I could swipe a card and hold a baby at the same time. In actuality, credit cards were distancing me more and more from the big picture. I realized in tracking our expenses over several months, that I spent way more than I realized on groceries (a ton more!), kids activities, and eating out…all those expenses I thought we ‘just have’. I started questioning where I spend money, even going so far as to challenge myself on where my kids go to school. Although some things didn’t change and we decided to keep certain expenses like household help, the exercise alone made me grow so much. I think about daily purchases so differently now. We have always been blessed with a healthy family income, but this process allowed us to see where expenses were just “happening” to us. My husband and I, with Tim’s help and insistence, took several dates to sit quietly and think together about what we really want long term, and see where we agreed. We realized in the process that having a vacation home means more to us than private schools, and we are working hard together now to hone our expenses so we can achieve our dreamm of having a lake house in the next few years. I no longer feel removed from the process, and I feel so empowered by spending with cash. It makes me think every time I buy something in a way that I never did with credit cards. I highly recommend Tim for couples who need help getting on the same page and understanding their mutual long term goals. Additionally, I also want to say that I really recommend Tim for moms. He had a way of communicating to me that I understood. This was not a process I felt comfortable with at the beginning. It just wasn’t ‘my thing’ and I had trouble with all the numbers. But Tim broke it down for me in concrete steps that I could easily adopt and make my own without any fear. If you need help getting involved in your family’s finances and understanding where the ‘holes’ are in your finances, Tim can help you. If you are a mom like me and find yourself spending for convenience and losing track of your kids costs’ with school supplies, activities, lessons and clothing, Tim will help you find a system that works for you. Having a coach like Tim really makes this process so much easier and sustainable.
"Thea has been an amazing help and support to me. I always come...from a session with her feeling incredibly uplifted and alive. Working with her has been invaluable for me during a time of transition in my career and really helped me to get through it with a positive mindset and aware of the opportunities that were presenting themselves. Her warm and empathetic approach really suited me in the way that it gives you the space and confidence you need to reflect on life and start to see solutions or ideas you didn't realise you already had about your own life situation. I would thoroughly recommend her as a life coach. "
― Nicola Comber, BBC Documentary Director, London.
“Through Jack’s work with me, I was able to surpass many of the targets I set for myself, including my first Top 10 Spanish language single in Europe, Top 10 single in Brazil and my highest charting radio hit in Europe.”
― Enrique Iglesias
"Melissa provided me with a very in-depth life coaching session. She took some time explaining what the purpose of life coaching was and made sure I understood. Once the session began, she asked me questions that we're helpful in steering me in the proper direction. She gave me time to peocess the questions before answering. I actually enjoyed the questions, I felt sparks of hope & possibilty while I thought of the answers. This made me feel like I was being mentored by a trusted friend. Instead of rehashing the dead & gone crap from the past, we made a to-do list for me. For the future I choose walk towards. This felt powerful, energizing, hopeful (thank God, cause I need it) & fun. I forgot how much fun it felt to be hopeful. Thanks Melissa for a great coaching session. I haven't stopped thinking about what I learned and my next steps. I have set time-frames for each item & have taken small steps towards getting each done. How invigorating!"
― Becky S
Evelyn provided a number of self help techniques and tools by using time lines of my life from the earliest times that I could remember. By working one-on-one with Evelyn and following her advice with her life skills techniques, and listening to tapes she sent me I was able to become one with myself. The focus was to use the techniques that helped me understand what happened to me and to actually see and feel the pain that I was suffering from. I had a 6 hour back surgery scheduled. The surgery was a great success. I was back to work in 4 weeks. It's been over a year and I have been pain free. I am not taking pain pills, anti-depressants, muscle relaxers , and anti-anxiety medication. Learning new life skills with Evelyn I have been able to move on with my life and I am a much happier person because of it. I think we all need help from time to time and I would highly recommend Evelyn. I am 63 and it's never to late to ask for help.
― Gloria Knuckols
I consider myself very fortunate to have been connected with Sheryl. I was in a rut in my life - I didn't know how to move forward in a relationship since I had lost so much of myself in my previous one. Sheryl has been able to help me set goals for myself and start to really regain my ground again and believe in myself a little more each day. I always look forward to my phone call each week and Sheryl always sends a few messages my way almost every day to remind me to keep pushing myself and that I have someone there to back me no matter what. Sheryl isn't just a life coach, she is a friend; she goes above and beyond and really digs into something that she isn't familiar with or wants to learn more about in your life. I don't just recommend you to contact Sheryl, I urge you to because for me, I don't know how I have gone this long without her and if you are in any way lost even just a little, give her a call, she will put you on the right path. Sheryl is amazing!
― Clara B, Aerial Imagery Tech Support, Rochester, New York
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Life Coaching

Life can throw many unexpected events our way. Whether it occurs with work, family, or personal matters, knowing how to handle challenges is very valuable.

Sometimes we may have success, happiness, and confidence in many areas of life. However, it can still be difficult to achieve our goals, feel fulfilled, and reach the level of happiness we want. Getting things in order and turning the tide with the way things are going can be tough without help.

Life coaching can be useful in a wide variety of instances. Whether a person is struggling with a certain aspect of life like work success or family relationships, or whether they’re simply hoping to become happier in life, coaches can provide valuable advice.

Coaching often involves discovering our goals and working on a step-by-step strategy to achieve them. Life coaches may offer a wide variety of advice, ranging from changes in our lifestyle to changes in our thought-process about our lives.

When we feel more confident in our own lives, it is easier to build a better future and build healthier relationships with those around us. Coaching offers us the chance to get better control of our lives, and learn strategies for staying in control indefinitely.

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CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

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