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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR COACHES

Browse our coaches and talk with as many as you want until you find the coach you want to work with.

I struggled with procrastination which was sabotaging my productivity and did not let me accomplish my goals. I knew a lot of tips and theories on how to stop procrastinating, let go of distractions, etc. But it was coaching with Arevik that made a true difference in my life. She kept me accountable on daily basis, as well as gave me actionable tools to raise my productivity to a whole new level and also encouraged me along the way. Arevik is a must-to-work-with-coach for anyone aiming for great heights
― Liana M.
During the process, I changed the way I approached different tasks. For example, applying even small changes to my daily routine such as making lists of things I needed to do in order to get closer to my goal, meant I became more organized and was able to track my progress. I also noticed changes in myself. I became more confident, improved the way I communicated with others and the closer I got to my goal, I became more positive. Rachel was fantastic throughout the process. She was not just a coach during my scheduled time. She was continuously there for me, sending encouraging messages when she knew I might need some extra attention. Not only Rachel provided an all-around support, she listened. She paid attention to what I said, she helped me come up with solutions to my problems and she made me realize that Life Coaching can really help the way you approach life.
― Ewa Rosol
Berserk is my other name that people called behind my back. People at office dreaded to be associated with me. Many personal relationships broke before it took off. I was angry at the world, at people, at colleagues. I thought they lacked the basic civic sense, thought they lacked courtesy, thought they were trying to corner and hurt me. I began to hate myself and this world. I found myself lonely and hated. I browsed and found your online coaching on emotional well being. Joining SISOSU is the best thing that happened to me. My anger was not about anything outside but it was definitely trying to make me a better person. Thanks for opening my eyes. Now I am calmer than many I know and have few good friends. I am in love too. :)
When I joined Life Purpose Academy I was in such a low place in my life, I was feeling frustrated, overwhelmed and depressed. I was really struggling to define what I really wanted to do in life and financially I was in a very low place. I knew I was meant to be doing something more meaningful but I felt very stuck and lost on how to make it happen.  Since completing Life Purpose Academy, I feel that I know myself at a deeper level,  I feel more confident,  got clarity on what I want to do and I’m in a much better place financially. For the first time in my life I know my life purpose and I’m fully committed to fulfilling it!
― Claudia Maxwell
"I needed some clarity in a particular relationship challenge I was facing at the time. I wanted to deeply understand more of how I was behaving during the relationship, identify the next steps to overcome the challenges within it and find lessons I can learn from the situation presented to me. So I reached out to Kiefer. During the session, I found that I really connected with him and found this such a unique way of his coaching style. His energetic and understanding presence made me feel so comfortable and supported all throughout the session. As we got deeper into the issue, I found a lot of lessons for myself that I previously didn't notice. I also found a new sense of self love and independence within me that helped me to move on from my relationship issue and I decided to go live in another country by myself, a dream I was so scared to do in the first place. If it weren't for Kiefer, I wouldn't have made this big leap to live independently by myself. "
― Maya P.
I had the pleasure and benefit of working with Catherine and UpShift Coaching as part of my personal plan to get the much needed coaching as I embarked on a journey of leaving corporate life behind. I worked with Catherine for 4 months prior to my final day in corporate life. Needless to say I was nervous about leaving the world of deadlines, deliverables, daily pressures and the need to achieve every day behind, after all that is all I have ever known and like most of us in corporate life it does consume you and become you. Catherine is a tremendous coach. She helped me see my new world and the possibilities of shifting from a world dominated by achievements to a new world enriched in fulfilling opportunities that synch up with my personal values. She has a unique ability to ask those provocative questions that quite simply stopped me dead in my tracks causing me to reflect about what is important to me and how these deeply rooted values could shape this new world of mine. She has given me a tremendous kick-start into this new phase of life and with her help I face it not with fear, trepidation or ambiguity but with a sense of direction, wonder and a ‘world of possibilities’ mindset. Catherine – awesome job couldn’t have gotten this far on the road to change without your careful guidance, insights and those “questions”. Thanks and will be in touch.
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Life Coaching

Life can throw many unexpected events our way. Whether it occurs with work, family, or personal matters, knowing how to handle challenges is very valuable.

Sometimes we may have success, happiness, and confidence in many areas of life. However, it can still be difficult to achieve our goals, feel fulfilled, and reach the level of happiness we want. Getting things in order and turning the tide with the way things are going can be tough without help.

Life coaching can be useful in a wide variety of instances. Whether a person is struggling with a certain aspect of life like work success or family relationships, or whether they’re simply hoping to become happier in life, coaches can provide valuable advice.

Coaching often involves discovering our goals and working on a step-by-step strategy to achieve them. Life coaches may offer a wide variety of advice, ranging from changes in our lifestyle to changes in our thought-process about our lives.

When we feel more confident in our own lives, it is easier to build a better future and build healthier relationships with those around us. Coaching offers us the chance to get better control of our lives, and learn strategies for staying in control indefinitely.

LIFE COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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We want to make it easy for you to find the best possible coach. That’s why you can talk to as many coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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