Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.
The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.
Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.
Browse our coaches and talk with as many as you want until you find the coach you want to work with.
We all have goals, but sometimes getting things in motion to reach them can be difficult.
Even people who are intelligent, talented, and determined may struggle to accomplish their goals. Whether the aspiration is personal or professional in nature, having outside help makes the process much smoother.
Personal coaching can help people create a realistic plan for achieving the things they want in life. Coaches understand the issues that usually hinder people from obtaining their goals. This allows them to craft strategies based on the individual and what it is they want to achieve.
One of the main reasons people fail to achieve their goals is they’re too focused on the bigger picture. The loftier the goal, the more overwhelming it can seem to plan out. Coaches will work with individuals to understand where they are in life and what they need to do to move toward their desired end-result.
Sometimes the process may be short and consist only of a few steps. Other times it may involve significant life changes over a longer period of time. But with a procedural approach administered by skilled coaches, anyone can increase their chance of accomplishing personal goals. Channeling our talents to achieve things in life is a rewarding and fulfilling experience. Trained coaches can provide help every step of the way.
What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.
― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems
Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.
― Director, Merrill Lynch
Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.
― Principal Program Manager, Microsoft
We want to make it easy for you to find the best possible coach. That’s why you can talk to as many coaches as you want, until you find a coach you want to work with.
If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.
If you prefer to speak with your coach, no problem. You can book phone and video consultations with our coaches directly through the platform.