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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR COACHES

Browse our coaches and talk with as many as you want until you find the coach you want to work with.

I have known Sandy for years and had recently reconnected. When Sandy explained to me she was a Life Coach, I was intrigued because I really had no idea what that was. I watched how she lived her life with passion and intention and decided I would try a Points of You Coaching Game session with Sandy, having no idea where it would lead me next. I went into that first session feeling pretty confident that I could see all my blind spots and that the session would flow with ease. Wow was I wrong, within that first session Sandy pointed out some of my blind spots. That first session was the hardest, I was angry, offended and defensive and quite surprised by the array of emotions that was stirring up within. I had left thinking to myself “wow, I won’t be doing that again”. Sandy reached out over a course of a few days, but I was too raw so I just avoided her, however the seed of change was already planted. Slowly over the course of month or so, my eyes started seeing these blind spots that Sandy mentioned and my attitude started to change. It wasn’t Sandy, who was “offending” me, but in actual fact it was my own ego and pride and as I started to let her go I had made space for healing and transformation to occur. I eventually made another appointment with Sandy and the growth that occurred took off like wildfire. Coaching with Sandy has been one of the most powerful experiences in my life. It is not often, in fact sometimes ever, that you can sit down and get completely present with yourself, and have someone be there to LISTEN to everything your thinking and feeling. And then in addition to just listening, help to empower you with the tools that you need to deal with the challenges life throws your way and work out what you really want and need from a situation. Sandy coached me through some of rawest reflections I have made in my life so far, and it was because of her guidance and support that I was able to get out of my own way and let go of what no longer served me. I am now living a bold life that I love and will continue to use what I have learned from my coaching for years to come. Krystal Fergus, RN, GAPS Practitioner, Reiki Instructor, Zumba Coach www.healingourkids.ca
― Krystal F.
Smriti Goel is a fantastic coach with a range of tools at her disposal that she uses to help you understand and make discoveries about yourself, your vision and purpose, life and career choices and where you want to be. What I liked best about Smriti was how she made me feel completely at ease during our time together, so that I was able to relax and share my concerns, and also be open to receiving answers leading to understanding and clarity. I cannot recommend Smriti highly enough as a Life and Career Coach.
― Naheed H
I suffered from extreme anxiety that would overtake me while driving to work, and last for most of the day. Jan taught me several techniques that enabled me to manage this anxiety in the morning, and alleviate the stress during the day. She also helped me build relaxing moments into my daily life, on an ongoing basis throughout my day. Now I can sit at my desk, or in a meeting and instead of feeling my blood pressure rise, I can breathe deeply and run a few of the protocols in my head and feel ready to be part of the team. Jan helped me keep my job and keep my mind!!!!
― Gerry R.
I had no idea how lost I was! I just knew that all was dark and I was feeling so lonely! I felt like I am in charge of everything : my family, myself, my work. I could not let anyone help me because no one was as good as me! Kathy helped me restore the balance in my life! I was able to DELEGATE and that saved my life! She is peaceful, calm, and can bring clarity to the mess in your mind! I highly recommend her program on restoring your life.
― Dana B.
"Being coached was important for it helped me in a very assertive way to confront values and behaviors that no longer helped and were stopping me from achieving my goals. Throughout the sessions, I realized that putting too much pressure on others and myself is not beneficial. After changing that in my life, I was able to resume planning my life without self-inflicted pain and expectations. In short, I am now able to live one-step at a time without wearing out my personal and professional relationships. I recommend Javier because I believe he was very balanced throughout the process. After I established my goals, as well as along the way, he remained very clear and oriented. Javier was able to demonstrate the results of my choices and actions, always considering that I am responsible for my choices. I was very pleased with the process and the way it was conducted."
Eric is such a wonderful person and an excellent coach. I really thank him for all the guidance and encouragement. Thanks for making a difference in others life, dear Eric. Keep shining.
― Monika
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Life Coaching

Life can throw many unexpected events our way. Whether it occurs with work, family, or personal matters, knowing how to handle challenges is very valuable.

Sometimes we may have success, happiness, and confidence in many areas of life. However, it can still be difficult to achieve our goals, feel fulfilled, and reach the level of happiness we want. Getting things in order and turning the tide with the way things are going can be tough without help.

Life coaching can be useful in a wide variety of instances. Whether a person is struggling with a certain aspect of life like work success or family relationships, or whether they’re simply hoping to become happier in life, coaches can provide valuable advice.

Coaching often involves discovering our goals and working on a step-by-step strategy to achieve them. Life coaches may offer a wide variety of advice, ranging from changes in our lifestyle to changes in our thought-process about our lives.

When we feel more confident in our own lives, it is easier to build a better future and build healthier relationships with those around us. Coaching offers us the chance to get better control of our lives, and learn strategies for staying in control indefinitely.

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CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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