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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR COACHES

Browse our coaches and talk with as many as you want until you find the coach you want to work with.

With a new coach you never really know how it's going to turn out. There are so many professionals now involved in coaching, with such variety, it is difficult to find your way to a great coach. I was lucky in finding Smriti; someone with such flair for this work it was an absolute delight! Smriti understands issues so fast and is also able to hear tension and frustration intuitively. It is so rare to have a coaching conversation which is at the same time so in-depth, makes you feel so heard and so clearly understood. She is terrific at creating awareness. Her intuition and her language coupled with her direct communication as a way of inducing questions into the conversation is as good as anything I have experienced in the last 10 years or more with a coach. I would recommend her unequivocally to anyone as a coach in any business context.
― Simon N
I had the pleasure and benefit of working with Catherine and UpShift Coaching as part of my personal plan to get the much needed coaching as I embarked on a journey of leaving corporate life behind. I worked with Catherine for 4 months prior to my final day in corporate life. Needless to say I was nervous about leaving the world of deadlines, deliverables, daily pressures and the need to achieve every day behind, after all that is all I have ever known and like most of us in corporate life it does consume you and become you. Catherine is a tremendous coach. She helped me see my new world and the possibilities of shifting from a world dominated by achievements to a new world enriched in fulfilling opportunities that synch up with my personal values. She has a unique ability to ask those provocative questions that quite simply stopped me dead in my tracks causing me to reflect about what is important to me and how these deeply rooted values could shape this new world of mine. She has given me a tremendous kick-start into this new phase of life and with her help I face it not with fear, trepidation or ambiguity but with a sense of direction, wonder and a ‘world of possibilities’ mindset. Catherine – awesome job couldn’t have gotten this far on the road to change without your careful guidance, insights and those “questions”. Thanks and will be in touch.
I've wanted to post this for a while, and I figure in the spirit of Thanksgiving, this would be the perfect time. Many of us are very like minded in that we wanted something more for ourselves. Jared's help has brought us together to make the best out of our personal journey. When I started off 2017 I thought this was going to be a [bad] year. I was spinning my wheels, not really looking forward to anything professionally, losing clients. But due to coaching and finding a new track, this year was amazing: both professionally and personally. In 2017: -I upped my price as being self employed -Gained new clients -Gained new confidence -Moved to a better location - Got my ideal dream home on a lake! -And finally, got engaged. With all of these things I stopped waiting for the time to be right and just went with it. I embraced the uncertainty and made it rewarding. So, to everybody on this site, I see so many of you also succeeding in your personal goals and it's truly awesome and motivating. And Jared, thanks for putting things in a different perspective so we are able to accomplish what we felt we weren't ready for or just seem out of reach. Let's continue on in 2018! Thanks you so much!
― Darin Corbin
This was a wonderful experience. It not only met, but exceeded my expectations. At first I was apprehensive about the group coaching and sharing my story with others; however I quickly became comfortable and discovered an encouraging support group. What I liked best about the program were the various exercises given. Each exercise has become a tool that I not only used for the program, but I can still use today and in the future. The weekly coaching sessions offered support as well as a means of accountability. I wasn't able to hide and not do the work. And in doing the work I believe I have grown and am moving forward in the pursuit of my goals and dreams!
NORA IS AN EXCEPTIONAL COACH AND INCREDIBLE MOTIVATOR. She has a unique ability to speak to men in a direct and sensible way and, mixed with the skill how to read unsaid messages, provides the right tools for real breakthroughs. My entire experience was bundled with an incredible amount of fun, energy and optimism. I have a wonderful wife and kids; however, I no longer felt I was contributing to the marriage in ways that were meaningful to me. In my sessions with Nora, I quickly realized I lost myself by “adopting” my wife’s character. On the surface, all was well but deep down I no longer had a real voice in the marriage. I felt submissive while trying to make everyone else happy. Nora instills confidence in so many ways. Our sessions were very helpful in recollecting who I really was and what I enjoyed in life. She brought-out my true personality and challenged me to create cooperation and joy, especially with my wife, since I was constantly gravitating towards the children to fill my void. I BEGAN HAVING FUN SIMPLY BEING ME. I LEARNED TO HAVE RESPECT FOR MYSELF, AND THE BREAKTHROUGH WAS WHEN MY WIFE BEGAN TO RESPECT ME. Nora breeds confidence to take on new challenges. I was your typical guy with baggy jeans, large shirts, and oversize suits. She took me on a couple of shopping trips to upgrade my wardrobe and invested in quality pieces that fit me properly without breaking the bank. I didn’t realize Nora was a fashionista and man, can she pick clothes! When you feel great about your appearance, natural confidence oozes out of you. I started wearing cologne and she even helped me pick the right one. I’m not the best-looking guy, but I can attest: clothes helps make the man. People in the office started to notice the change. I love to learn, it is who I truly am, and my next challenge is to take a few piano lessons. Nora coached me to rediscover myself and somehow successfully change my mindset. I have newfound energy and a new thirst for life. As far as my family, it was a very difficult challenge for my wife to say the least but it ultimately paid off.
― Chris M.
I was drawn to Geri because like many women, I had difficult time with my declining physical health - I was gaining weight, I had insomnia, and I was overstressed. After several sessions with Geri I started feeling better and better. I could free myself from so many of my inner self-limiting beliefs and fears. Now my husband and my children are again happy around me
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Life Coaching

Life can throw many unexpected events our way. Whether it occurs with work, family, or personal matters, knowing how to handle challenges is very valuable.

Sometimes we may have success, happiness, and confidence in many areas of life. However, it can still be difficult to achieve our goals, feel fulfilled, and reach the level of happiness we want. Getting things in order and turning the tide with the way things are going can be tough without help.

Life coaching can be useful in a wide variety of instances. Whether a person is struggling with a certain aspect of life like work success or family relationships, or whether they’re simply hoping to become happier in life, coaches can provide valuable advice.

Coaching often involves discovering our goals and working on a step-by-step strategy to achieve them. Life coaches may offer a wide variety of advice, ranging from changes in our lifestyle to changes in our thought-process about our lives.

When we feel more confident in our own lives, it is easier to build a better future and build healthier relationships with those around us. Coaching offers us the chance to get better control of our lives, and learn strategies for staying in control indefinitely.

LIFE COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

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HOW IT WORKS

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