As an ACE Certified Health Coach, NDPP Certified Lifestyle Coach, and NAADAC Certified Tobacco Cessation Coach, I support people like you who are navigating obstacles with:
* Health, Well-being, Human Potential
* Stress, Anxiety, and Overwhelm
* Weight, Food, Fitness and Energy Goals
* Mindset, Confidence, Resilience, Self-Worth
* Transition, Inertia, and Confusion
* Goal Setting and Accountability
* Relationships (Self, Intimate, Family, Work)
* Habit Transformation, Positive Parenting
* Life Balance/Direction, Spirituality
Finding meaning in WHO you are, WHAT you do, and HOW your life expresses your values can be hard to do alone. I will help you move from confusion and overwhelm to clarity and joy.
Let's team up to DISCOVER your possibilities TOGETHER!
With demonstrated insights into human behavior, I focus on offering an inviting and compassionate style of rapport-building blended with attentive listening and powerful questioning. My objective is to connect with people in a kind and hopeful way that cultivates non-judgmental space for growth by:
- Inspiring a wellness vision, fostering unconditional positive regard and belief in a person's capacity for change, and honoring each client as an expert on his or her life.
- Exploring barriers and problem-solving strategies, promoting action plans, and encouraging positive, sustainable behavioral change.
- Providing client-centered, evidence-based, MI coaching interventions to thousands of participants seeking assistance with reaching their wellness goals.
- Partnering with clients in a thought-provoking and co-creative process that inspires them to optimize their personal and professional potential through awareness building, goal setting and accountability.
- Guiding women and their families to embrace the birth and postpartum experience with knowledge, joy, self-compassion, and nutritional support. (ALACE-trained Doula/midwife's assistant.
Health and Wellness, Mindfulness, Life Transition, Healthy Relationships, Goal Setting and Accountability, Positive Parenting, Balanced Lifestyle, Stress Reduction/MBSR, Mindset, Confidence, Emotional Agility, Whole Foods Plant-strong Nutrition, Habit/Energy Transformation, Tobacco Cessation