Embody and align with your higher self, follow your deepest longing, integrate mind, body and spirit.
Find safety in the body. Inhabit who YOU truly are, inspite of all the overwhelming advice from outside sources. Uncover your intuition. Discover and SURRENDER to what feels right to you.
Mindfulness & Awareness practices
Polarity Two-Chair / Parts Work
Nervous system regulation - recognizing the signs of dis-regulation and experience in coaching to ease anxiety, reduce the freeze-state and relieve depression or general stress.
T Group Facilitation ("T" for Sensitivity "Training) - a present-moment relational awareness practice. The methods of communicating in this practice have enhanced connection in relationships of all types - romantic, familial, business, etc.
Buddhist Meditation, retreat with Frank Berliner in January 2018
Trauma release - physical pain and PTSD can be relieved with somatic coaching