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I always look forward to my weekly session with Vina. She is honest and forces me to think about things I wouldn’t normally consider as a man. She draws from her own active expiriences and offers as realness about progress. She is compassionate and wise beyond her years. She is the best kept secret in the area. Aaron Hockland, VP
― Aaron Hockland, VP
I am feeling in a MUCH better space. I am noticing that I can be present in situations where I would have reacted or been upset and I can feel a wonderful sense of calm. I am also more aware of what energy I want to be in my family life and in each moment.
― Carole Mitchell, South Africa
I am passionate about helping leaders shift from a mindset of Ready! Fire! Aim! to balance operational focus with people focus with humanity and speed. Improving conflict management skills and enriching communication skills to strengthen team commitment and relationships. Reducing burnout and exhaustion, and increasing trust and energy by growing leadership and delegation skills. Favorite quote: The question isnt whos going to let me; its who is going to stop me. Ayn Rand
Are you stressed out by the demands of your job? Struggling with conflict in your workplace? Searching for a way to reduce burnout and exhaustion? I understand how you feel. Some of the frustrations my clients expressed include feeling: - Constantly OVERWHELMED by too many responsibilities - Frustrated that they cant seem to get ahead even though they believe they know better or have good ideas - Stressed out over workplace conflictfrom conflicting and competing personalities of peers, direct reports, bosses, etc. During my federal career, I had often felt the same frustration. My impact as a leader changed after I learned the value and impact of having a coach. As a result, I obtained my certification as an Energy Leadership Coach and became a more effective and inspiring leader and coach. As an Energy Leadership coach, I help you to: o Re-focus your attention, beliefs, and perceptions so that they support your success as opposed to inhibiting it. o Discover the real causes of the stress and overwhelm in your work; and reduce or eliminate the related impact o Tap into the Energy of Success which enables amazing accomplishments, allows you to lead thru inspiration and motivation, and creates opportunities and solutions consistently o Shift from focusing on problems and fighting fires; to proactively creating solutions AND having your team do so too. o Recreate and envision the ideal image of your role as a leader within the organization o Transition your role into that ideal image so that it reemerges as an energetic, successful and immensely satisfying way to work I look forward to working with you to enhance your leadership skills, strengthen delegation skills, and improve conflict management skills. By working together, we challenge your self-doubts and beliefs that are limiting your confidence and personal impact. I can support you in boosting self-awareness, self-confidence, energy, and decision-making skills. Through this mindful approach, we can work together to clarify your values, establish your vision, and take action to attain and sustain the results you truly desire.
Health and wellbeing for foreign professionals living in the United States. Skin concerns (esp. acne and aging). Healthful yet delicious world cooking.
For over 20 years, I suffered from severe acne, which no medications helped. None of the many doctors I met ever alluded to the possibility that food might be the culprit; not their fault really, since nutrition was not taught at all in medical school. Eventually, I realized that a certain food group (dairy in my case) was the root cause of my incessant breakouts. At the age of 31, I was emotionally scarred but finally got rid of my teenage acne. While I worked as an international trade manager, my colleagues often sought my advice both for healthy cooking and for living a more balanced life. I was working as hard as they were, but stressing less and always taking lunch breaks and vacation. Fast forward a couple of decades: one of the reasons I became a health and wellness coach is to help individuals identify what foods and other "nourishments" are possibly undermining their health but also what food- or non-food related choices are preventing them for reaching their maximum well-being. Are you ready to reach your full potential?
Life begins at the end of your comfort zone. ~Neale Donald Walsch Ontological coach working with clients that: -want a change -are stuck in the How? -fear the unknown -afraid -scared to go after what they desire -going through a life transition -dealing with emotional situations -looking for a new job -looking to improve their health and wellness -looking to lose weight -looking to redefine or reinvent themselves -looking for support with parenting -looking for support with relationships -looking to establish a life direction -looking to setup goals and actions -want support in any stage of life -are parents dealing with a child involved in juvenile justice or social services -are children or adolescents involved in juvenile justice or social services -are ex-athletes, the game is over so now what? Who am I now?
Life, Career, Small Business & Goal Coaching.
I have over twenty years of experience in Human Resources, recruiting, employee development, training and management. Im a successful entrepreneur, having recently sold two businesses. I am a Certified Master Life Coach, Life Purpose, Happiness, and Goal Setting Coach through the Transformation Academy and a Certified Master NLP Practitioner through the Scottish Center for NLP. Im currently studying with the World Coaching Institute and plan to become ICF (International Coaching Federation) certified upon completion.
Leadership Coaching Career Coaching Cross-cultural Engagement Coaching Communication Coaching Emotional Intelligence / Interpersonal Relationships

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