Health and wellbeing for foreign professionals living in the United States. Skin concerns (esp. acne and aging). Healthful yet delicious world cooking.
For over 20 years, I suffered from severe acne, which no medications helped. None of the many doctors I met ever alluded to the possibility that food might be the culprit; not their fault really, since nutrition was not taught at all in medical school. Eventually, I realized that a certain food group (dairy in my case) was the root cause of my incessant breakouts. At the age of 31, I was emotionally scarred but finally got rid of my teenage acne.
While I worked as an international trade manager, my colleagues often sought my advice both for healthy cooking and for living a more balanced life. I was working as hard as they were, but stressing less and always taking lunch breaks and vacation.
Fast forward a couple of decades: one of the reasons I became a health and wellness coach is to help individuals identify what foods and other "nourishments" are possibly undermining their health but also what food- or non-food related choices are preventing them for reaching their maximum well-being. Are you ready to reach your full potential?