As a Life & Empowerment Coach, my approach comes from many of my own personal life experiences. I am here for Mentoring and Support through lifes most unfortunate events. Ive been known as the Empowerment Enabler, since my goal is to instill new thoughts and habits to rid the derailing behaviors and create a new pathway; making a newly established healthy habit or lifestyle called a Transformation. I'm here to Mentor you, to provide motivational & directional support and inspiration.
Together we will overcome the obstacles that you face and learn new methods to approach them. You will gain knowledge and learn how to apply your knowledge to your hurdles in life. You will learn how to create your own life-support system so as to not revert back to falling into the same destructive paths, and how to create mini steps that eventually take you to your highest of expectations.
Standard Coaching Fees
$375 per month OR $125 per hour
I have broken out my areas of coaching here below to give you an idea of the smaller issues within each of the main areas. Also I have listed the specialized programs that I offer called FOCUS, and will answer your question as to whats next?
Want to make a change in your life? Want to have more positive qualities in your life? If so, this is a good place to start! Online coaching is by far the most convenient way to get coaching. You simply pick up the telephone or send a text message and get help right away.
People come to me to change something about their life. They are looking for a brighter future or simply to have a confidant in life. They've made the attempt to make a change or create something new, but perhaps weren't prepared for the difficulty of the task at hand, or couldnt clearly picture the end goal and how they would get there.
Five Signs You Need A Life Coach / Mentor?
1. You see no clear path forward or minimally the path forward is fuzzy
2. Youre overwhelmed or a part of your life needs a restructure
3. You need accountability and motivation to stay on track
4. You want to develop more self-esteem and direction
5. Youre frustrated and want a chance to change things for the better
Relationships, family & parenting: We will find a healing pathway from lifes derailing issues such as Parenting after loss of parent (widowed parenting), adoption and unplanned pregnancies, pregnancy after 40, single parenting, parenting with ADD/ADHD, raising a child with ADHD, LGBTQ and parenting, and divorce.
Crisis Coaching & Mentoring: Recovery from toxic and abusive relationships, codependency, PTSD, panic attacks, bullying or abuse in any relationship/work area.
Nutritionist: I am a Certified Nutritionist and I help you work through disordered & unhealthy eating habits, food addictions, negative body image, emotional eating, unhealthy lifestyle, procrastination/ motivation and keeping active. I also provide nutritional info for Vegan/Vegetarian or Keto diets, and pre-diabetes.
Work Life: Provide coping skills for frequent job changes, wanting to quit your job, stress management techniques, first time entrepreneur, going back to school after 40, career path discovery, poor communication with a boss, and time management skills.
Personal Development: Coaching for Introverts and extreme shyness, anxiety and panic attacks, social anxiety, PTSD, night terrors & insomnia that cause more stress and anxiety creating a vicious circle.
What comes next?
If you have a good idea of what type of plan youd like for coaching, great! If youd like to have some time to talk to me first so that together we can work on a plan of action for your goals, then the next step is to think of a time you can set aside for a quick call to discuss your current situation, how I can help you, and what youd like to accomplish with coaching.
For the first conversation, I will ask you quite a few questions to get a better idea of your starting point, the hurdles you have had, the goal you want to achieve, and what we expect your finish date to be in order to achieve this goal. This is called an Assessment, and each of my plans include the initial assessment.
**Each of my plans also include the ability to communicate with me via text message for accountability, follow ups, and check-ins, or just whenever you feel the need to reach out to me.
While there is no one plan fits all, I have broken out a few plans to give you an idea of which plan might be the best for you; but of course ultimately we will decide on a plan once we arrive at your initial assessment and develop your coaching plan.
$350 per mo - 3 month plan -great for parenting, anxiety, stress, toxic relationships
$325 per mo - 6 month plan -great for weight loss, divorce, ADD/ADHD
$300 per mo - 9 month plan -great for unplanned pregnancy, PTSD, loss of spouse/widowed parenting, first time entrepreneur
$300 per mo - 1 Year -great for food addiction recovery, domestic abuse recovery, single parenting, LGBQT and other transformational life cycles
Plans shorter in length are considered highly effective strategies because the plan is more intensely focused on the short-term goal with a more immediate outcome.
Plans longer in length are a combination of initial intense coaching but will thin out to accountability and follow-ups to stay on track for long term success.