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I smashed a goal I had been stuck on for over a decade by the third session! My goal seemed totally unattainable prior to working with Melissa. She has the natural ability to zero in and see past the BS story that’s holding you back and support you in reaching your goals. She pushed me through fears I’ve had for years that kept me spinning in circles never making a breakthrough - So grateful for Melissa in my life!"
Im an experienced Coaching Professional who can help shape your perspective into a healthy and productive one. Are you frustrated with your weight and your results? Ill help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter. If you are frustrated with your body and dieting, then you are in the right place. Ive decided to become a health coach because the diet industry needs a serious overhaul. Eat less and exercise more just doesnt seem to cut it. If you go on a diet, but dont examine the underlying causes and conditions of the issues you face, then you will inevitably revert back to default patterns. Dieting only stops the surface manifestations of the issues, and will in turn resurface in other ways. We must get to the core reason why were carrying extra weight in the first place. Heal that and the results will speak for themselves. Are you frustrated with having to start the diet on Monday, feeling hopeless and frustrated? Do you google how to stop eating? or how to lose weight and keep it off? or how to eat like normal person? I am Phylicia Rose and I help women find the core reasons they are struggling with their weight, and what to do about it.without dieting, deprivation or military exercise, 12 week journey- Ill work with you step by step to create the change needed to escape the hopelessness and frustration of yo-yo dieting. This cycle can be stopped. You can have candy in your house and not eat it. You can go out to a dinner party and not over eat. You can lose weight without dieting, you can feel in control of food, and I can help show you how. Without doing this work there might not be any lasting change. We must dive in and find the real ROOT causes. I can only guide those who want to be guided. You must be 100% committed to investing in yourself. You must be able and willing to do the work to create the change you seek.
Emotional eating Weight loss Discover Root Causes to eating issues Stress eating Self-image Energy Goal setting Disordered eating Lose weight withour dieting Reconnect back into body

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