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Leadership, Time Management, Procrastination, Goal Setting, Delegation, Anxiety, Stress Management, Imposter Syndrome, Women in leadership, Courage, Confidence, Letting go of Perfectionism, Fear of Failure, Change/Transitions, Life Coaching

Women in Leadership: Courage and Self Confidence Management Development: Delegation, Team Coaching, Team Motivation and Goal Setting Transitions and Changes: Laid off, Fired, new opportunity exploration, exploring entrepreneurship Career Coaching: career mapping, job interview preparation and salary negotiations Life Coaching: Stress, Performance Anxiety and Procrastination

I launched my business because I want to encourage people to not only focus on their physical appearance but also on having a healthy mind; focusing in the connection of our minds and bodies is essential. My passion for Fitness and Wellness came from figure skating; I started skating when I was ten, and since then I knew how much I loved being active. Unfortunately, I stopped skating, and graduated from high school by doing home school, so I graduated sooner than expected. Thankfully, my past struggles took me into the right direction and ultimately made me discover my passion for Wellness. After graduating and while working in my business, I completed different certifications. My extensive knowledge in nutrition, physical activity, wellness coaching, preventive health and mental health has given me the right tools to help others understanding the importance of a healthy diet for better health and a healthy relationship between our minds and bodies; there is no way to have a healthy body if one is not mentally healthy.

Bilingual Nutrition/Healthy Cooking Blogging/Writing Self-Motivation Extremely Organized Team Leadership Holistic Health Customer Service Client Assessment and Analysis Counseling Eating Disorders Therapy Bootcamps/HIIT Personal Training Food Photography Workshops and Events Entrepreneurship Social Media