Mindfulness Coaching, Communication Coaching, Life Coaching, Leadership Coaching, Executive Coaching, Personal Coaching, Stress Reduction Coaching, Personal Coaching
- Mindfulness and Self-Regulation: understanding and managing thoughts, emotions and behaviors.
- Stress Management: improving response flexibility, becoming more resilient to stress.
- Change Management: discovering what change is required, planning for change and overcoming resistance or roadblocks to change.
- Communication: managing difficult conversations and conflict.
- Leadership: Setting up leadership practices that optimize individual, team and organizational effectiveness.
- Reflection partner: helping clients reflect and make decisions about challenges and opportunities to come up in their lives.