I am an achievement enthusiast. With graduate training in the top evidence-driven techniques (see below), I coach through a philosophy of with: learning to be with yourself and with others. When we unlock how to be with, we achieve self mastery, passionate relationships and a self were excited to wake up with each morning.
If you choose to work with me, we will start by pulling apart underlying roadblocks, identifying what makes your ideal self or relationship different from the one youre currently experiencing. From there, we will set goals and I will provide the unique tools, skills, tricks and techniques to get there. Change starts in thought patterns, which is what learning to be with is all about. From thoughts moving outwards, change then occurs in the real world. The ultimate goal is that you no longer need my coaching: you have achieved your success.
I am a business owner as well as a Registered Psychotherapist in training. I hold graduate level training in the techniques of Cognitive Behavioural Therapy, Dialectical Behavioral Therapy, Family and Couples Therapy and Solution Focused Brief Therapy. This training has allowed me to take my insights and passions and turn them into emperically-based tools that help craft the self and relationships into what they ought to be.
I focus on self-mastery as well as the healing and awakening of romantic and family relationships. I am trained in and believe in the power of therapies that are solution-focused, goal-oriented, structured and effective in short periods of time.