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I lost 15 lbs in 90 days, and I'm sleeping better and less stressed overall because of Karin's program. I no longer need to wear my mouthguard at night to prevent grinding my teeth because my stress is so much better. Her simple methods, such as chewing each bite 20x has helped my digestion improve and has nearly eliminated stomach problems I suffered with for decades of my life. I wish someone would have taught me these things earlier in life. This was the easiest 15 lbs I ever lost, and I haven't even started exercising yet!
― Jenn W
Expertise
Life Transitions: Divorce, Elder Care, Balance, Boundaries, Time Management, Wellness
Specialties
I have personally been through so many major life transitions - divorce; caring for an elderly family member; balancing work, home, schooling; health related issues and more. I understand the necessity for support during these trying times. Having gotten through each of these tough times - some of them several times - and having supported family, friends, and clients through the same, I can offer a vast level of support, caring, and potential discovering conversations to support you too!
I have run my own business for 6 years now. I have always been passionate about my work and what I do, but I knew I reached my limit on what I could do as a businessman. Rocco gave me direction and helped me structure my days not only as a businessman, but as a person as well. Thanks to him, I am busier than I ever have been, but I also have a work - life balance that I did not know could exist. Thank you for everything Rocco.
― Philip Sam
Expertise
Team Coaching, Executive Coaching, Small Business Coaching, Marketing and Expansion Consulting
Specialties
Affective Leadership: Navigation Emotional Systems Business Growth & Expansion Group Dynamics, Management, and Organization Executive Coaching Family Systems Coaching Relationship Coaching
"When I met Sarah, I was going through personal issues and not happy with my body. I used to be 120 pounds and loved my body to 150 pounds. I wore so many layers to cover myself; hiding from the mirrors, especially after having my precious daughter. Sarah taught me so much about the daily things I was eating and putting into my body. She definitely let me know this was going to be a challenge but I knew I needed to do this for myself. I needed to feel comfortable in my body again and I haven't been for years. I've learned so much which was overwhelming at first, but now it's easy. It's not a diet but a lifestyle change. Sarah helped me to make changes I needed for myself to make my relationships better with myself and my husband. I feel confident in less clothing and going to the pool was AMAZING! And OMG and the feeling of your shorts falling off your body that used to be too tight!! Sarah will answer any questions even if you think it's silly or dumb. She will walk you through it and not discourage you when you indulge and eat a cupcake. She can give you ideas about meal plans that work for you. She's an amazing coach that I turn to often, if I need help with my menu or personal issues. I only wish I could of met you sooner!"
― Courtnie G.
Expertise
Business coaching: Creating business systems including human resources, marketing, sales, financial management, leadership and customer service.
Specialties
Writing and using job descriptions, performance standards and performance evaluations Building systems and defining roles in the business Identifying and communicating values that guide the owner / business Human behavior Hiring, onboarding, counseling, terminating Building a plan
Expertise
Parenting
Specialties
I have been in the field for 17 years working anywhere from a nanny to behavior specialist consultant to a children's therapist. Throughout this time, I have found resources and tested strategies in many different areas of child development. A few of these areas include developmental milestones, emotional/social development, and how interaction affects brain development. .
Expertise
Current licensed professional counselor. Masters degree in clinical- counseling, Psy. D. In progress. Over 15 years experience with relationships, personal wellness and interpersonal coaching.
Expertise
Communication coaching Emotion regulation coaching Life coaching Career coaching
Specialties
Helping people break down a big goal into something real and tangible so that it becomes less overwhelming and now looks and feels achievable is coaching. Removing the barriers and making the destiny the reality.
Expertise
Holistic Coaching, Stress Management, Life Coaching, Leadership Training
Specialties
2 years experience in Aromatherapy treatments, foot Reflexology, Emotional Freedom Techniques and 4 years experience in Stress Management coaching, Leadership coaching and 5 years experience in Life coaching.
Expertise
business, entrepreneur, personal development,career
Specialties
I work with serial entrepreneurs, start up companies, small business owners, business managers, and people with ideas for businesses that need help getting started.
Expertise
Executive, Mentor, and Wellness Coaching, Education
Specialties
Leadership, professional development, team development, strategic planning, board development, educational leadership, university professor
Expertise
Career development, life transitions, terminating negative relationships
Specialties
Life happens! You are in control of your life, and I am here to guide you through life's many transitions.

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