I specialize in helping women ages 18-45 reach their health and weight loss goals so they can look and feel their best without making major sacrifices or uprooting their daily lives.
As someone who has been medically obese before, I understand the negative feelings and struggles that come with wanting to make a change but not knowing where to start.
I spent years numbing my feelings with food and alcohol and I came to a crossroads where I decided I would no longer live a life like that even for one more day.
When I finally broke free from my addictions, I became passionate about helping others reach their health and fitness goals so they would stop feeling stuck like I was.
I am certified as an exercise nutrition coach and have been an expert in behavior change for the past 5 years.
My areas of specialty include:
Releasing limiting beliefs