Food Scientist, Microbiologist, Eco-Herbalist, Health and Energy Coach
"I attended Teresa's workshop at a women's wellness weekend this spring, and left the workshop completely amazed! As a scientist, herbalist, and environmentalist, Teresa connected so many dots between anatomy, human evolution, food choices, water, environment, and attitude, all of which feed into digestion and health in ways I hadn't thought about before. Best of all, Teresa left us with a short list of really simple things that every one of us can do to digest better, feel healthier, and live brighter." S.F.
"...When I scheduled an appointment with Teresa/Breakthrough to Optimum Health, I had expected a familiar process I have experienced in the past when working with a herbalist,...perhaps, results strictly focused on herbal remedies/supplements alone to address my health goals and current challenges. On the contrary, I was pleasantly surprised to receive a much more integrated and holistic assessment, a true collaborative process that addressed my overarching (and underlying) health concerns, addressing physical, psychological, and spiritual aspects. During the phone consultation, based off of the prior emailed assessment, Teresa actively listened, asked questions to clarify, and affirmed with me, my current health experience. Teresa offered me tangible and experiential strategies to address my personal health and wellness VISION(s). Teresa continues to highly individualize my each 'next step'. Ultimately, and importantly to me, I have felt understood, motivated, and guided within my personal values and PROCESS in cultivating my physical and energetic vitality. Working with Teresa, has for me, renewed a healthy and supportive wellness journey within, as well as a wellness partnership, where a playground of intention and self-exploration continues!" Julie Ann Lehrke, Psychotherapist