Health and Mindset coaching, PTSD, Substance Abuse, depression and anxiety.
LCSW in California and Michigan
Everyone has a unique story. Therapy is a safe place to come and deeply explore that story. We all get stuck from time to time in patterns of unhealthy thinking, behaving, and relating, and sometimes we need help changing those patterns. Therapy works in such a way that you gain insight into areas of your life and leave feeling empowered. I offer support, validation, empathy, and a safe and respectful place to share dreams, hopes, fears, and triumphs. I help clients accurately assess their challenges and identify ways they can change, capitalizing on the strengths they already have and encouraging them to build new ones.
I have been providing Life Coaching/therapy for over 15 years. I was active duty in the Air Force where I provided treatment to military members and veterans. Since separating from service, I have been working with individuals, families and adolescents in the areas of substance abuse, trauma, anxiety, depression, self-esteem, communication and relational distress.
I help people accurately assess their challenges and identify ways they can change, capitalizing on the strengths they already have while building new ones.
I have personally transformed every area of my life with simple tools and techniques that I have learned from personal experience and from my background as a Licensed Clinical Social Worker for over 15 years. I have had many clients who have used my methods to become stronger and more confident. We may not have control over everything that happens to us, but we DO have control over how we react. Don't find excuses find RESULTS!
Ready to jump in and create the healthy life you desire? Its time to OWN YOUR LIFE and step into your GREATNESS. Don't let this moment pass.